100 Healthy Thanksgiving Recipes - Healthy Thanksgiving Recipes (2024)

100 healthy Thanksgiving recipes gives you ideas for starters, sides, breads, turkey, dessert and more to make your healthy Thanksgiving delicious!

I’m not sure there can be any holiday more amazing than Thanksgiving.

We sit around a table, stuff our faces full of delicious food and acknowledge things we’re grateful for with friends and family without any pressure of gift giving.

The holiday feels a bit odd for my family this year as we’re in this weird feeling of upheaval.

We’re literally waiting for my grandmother to pass away in her home under hospice care and the contract we had on selling our house just fell through at the 11th hour.

Two things I could go on and on about in either a very sad (the former) or a very angry/frustrated (the latter) manner, but I won’t (at least not today) because there are still plenty of things to be happy about and grateful for in life.

Like food.

100 Healthy Thanksgiving Recipes

Healthy is relative when it comes to Thanksgiving and let’s use some leniency in the dessert category specifically when referring to the word but all in all, these are some tasty, flavorful Thanksgiving ideas that aren’t too bad for you.

Have fun choosing!

Healthy Thanksgiving Starter Recipes

Cranberry cheddar sausage bites
Rosemary pumpkin hummus
Pumpkin goat cheese dip with caramelized onions
Goat cheese and prosciutto stuffed mushrooms
Crispy carrot chips: 2 ways
Apples on a horseback with jalapeno cream cheese – Climbing Grier Mountain

Healthy Thanksgiving Soup Recipes

Cinnamon ginger kabocha squash soup
Sweet and spicy butternut squash soup
Pumpkin potato soup
Creamy potato leek soup – Tasty Yummies
Parsnip and apple soup – Healthy Green Kitchen
Golden beet soup with roasted garlic cashew cream – With Food + Love
Roasted maple butternut squash soup – Real Food Whole Health
Creamy pumpkin soup – The Comfort of Cooking

Healthy Thanksgiving Rolls, Biscuits and Bread Recipes

Sweet potato bacon biscuits
Rustic rosemary cheddar bacon biscuits
Pumpkin corn muffins with honey sage butter
Cranberry corn muffins
Whole wheat sweet potato banana muffins
Honey wheat clover rolls – Simply Scratch
Cheddar and green onion cornbread – Tasty Yummies
Sweet potato buttermilk biscuits – Love and Olive Oil
The very best buttery dinner rolls – Dine & Dish
Amish potato rolls – Baked by Rachel
Soft and fluffy dinner rolls (100% whole wheat) – Texanerin

100 Healthy Thanksgiving Recipes - Healthy Thanksgiving Recipes (4)

Healthy Thanksgiving Vegetable/Greens Side Recipes

Green beans with cranberries, bacon and goat cheese
Lemon roasted asparagus
Shaved Brussels sprouts fruit salad
Coconut creamed spinach – Love & Lemons
Roasted broccoli with beer cheese sauce – The Beeroness
Roasted winter squash salad with goat cheese and pine nuts – Gourmande in the Kitchen
Vegan green bean casserole – Eat the Love
Massaged kale + blood orange winter salad – With Food + Love

Healthy Thanksgiving Side Dish Recipes

Creamy cauliflower pumpkin mash
Butternut squash and cranberry gratin
Roasted broccoli and cauliflower parmesan gratin
Roasted garlic and greek yogurt smashed potatoes
Twice baked sweet potatoes with cinnamon cashew cream
Creamy butternut squash puree
Maple and roasted garlic squash puree
Goat cheese and spinach mashed sweet potatoes
Sweet potato goat cheese puffs
Glazed sweet potatoes with whiskey pecans – Well Plated
Butternut squash crumble – Chocolate Moosey
Apple bacon stuffed sweet potatoes – How Sweet It Is
Twice baked sweet potatoes with chipotle pecan streusel – Cookin’ Canuck
Sweet potato and kale gratin – Oh My Veggies
Roast pumpkin with feta and honey – Not Quite Nigella
Farro and spiced honey salad with sweet potatoes, apples and chestnuts – A Farmgirl’s Dabbles


(photo courtesy of Texanerin)

Healthy Thanksgiving Cranberry Sauce Recipes

5-Ingredient slow cooker cranberry sauce
Quick and simple apple, pear and cranberry sauce
Cranberry pomegranate compote – Healthy Green Kitchen
Honey sweetened orange cranberry sauce – Texanerin
Cranberry raspberry relish – Fork & Beans
Cranberry sauce with orange and cinnamon – Real Housemoms
Bourbon vanilla cranberry sauce – Eat Live Run


(photo courtesy of Wanna Be a Country Cleaver)

Healthy Thanksgiving Stuffing Recipes

Sausage cranberry apple stuffing muffins
Chestnut stuffing
Paleo cranberry flax stuffing – Healthful Pursuit
Chorizo and cornbread stuffing – Wanna Be a Country Cleaver
Gluten free cornbread stuffing with chestnuts, leeks and chanterelles – The Bojon Gourmet
Quinoa sage stuffing – Tasty Yummies
Cornbread and sausage stuffing – Baked by Rachel
Bacon leek stuffing with sage and pecans – Simply Scratch
Gluten free stuffing with kale, caramelized onions and mushrooms – Oh My Veggies


(photo courtesy ofWanna Be a Country Cleaver)

Healthy Thanksgiving Turkey Recipes

Tart cherry cranberry glazed turkey
Tart cherry chestnut stuffed turkey roulade
Organic roast turkey with sage butter – Healthy Green Kitchen
Roasted turkey with herb butter & roasted shallots – Cookin’ Canuck
Roasted turkey breast with bacon and herbs – Jelly Toast
Roasted chicken with garlic sage butter and pomegranate glaze – Alaska from Scratch
Red wine lacquered turkey with spiced butter – Heather Christo

Healthy Thanksgiving Dessert Recipes

Paleo chocolate pecan tart
Paleo pumpkin pie fudge
Cranberry banana bread with orange glaze
Cinnamon apple sugar cake
Pumpkin streusel bread
No bake chocolate coco pumpkin bars
Raw walnut and pecan tartlets: 2 ways
Apple streusel bread
Apple slab pie – Baked by Rachel
Grain free apple and pear crisp– So, Let’s Hang Out
Cranberry curd tart
Apple cinnamon pull apart bread – Bakers Royale
Apple chai pie – Box of Spice
Sweet potato marshmallow cinnamon rolls – Girl Versus Dough
Apple cranberry crumb pie – Baked by Rachel
Paleo apple galette – A Girl Worth Saving
Perfect soft batch pumpkin chocolate chip cookies – Baked by Rachel

Bonus: Thanksgiving Leftovers Recipes

Don’t forget about the leftovers! This might be my favorite part about Thanksgiving. In addition to 100 healthy Thanksgiving recipes, here are some ideas to get you started on how to use up all those Thanksgiving leftovers in the fridge:

Turkey avgolemono soup
Thanksgiving breakfast frittata
Turkey cranberry enchilada melt
Thanksgiving leftover waffle breakfast sandwiches

Gina Matsoukas

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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100 Healthy Thanksgiving Recipes - Healthy Thanksgiving Recipes (2024)

FAQs

What is the healthiest food to eat on Thanksgiving? ›

Boiled shrimp with lemon or co*cktail sauce is a healthier pick than fried hors d'oeuvres. Try having a pot of a roasted vegetable soup, such as carrot or butternut squash, on offer for guests to enjoy. Other healthful starters include stuffed mushrooms, raw veggies with hummus, and seasonal fruit.

What is the healthiest meat for Thanksgiving? ›

Turkey is a lean protein and the calories won't get out of hand if you choose a flavorful baked recipe, like Ina's classic herb-roasted bird.

What is the unhealthiest food at Thanksgiving? ›

14 Unhealthiest Thanksgiving Sides To Avoid This Year
  • Potatoes au gratin. ...
  • Macaroni and cheese. ...
  • Canned cranberry sauce. ...
  • Candied yams. sasazawa/Shutterstock. ...
  • Sausage stuffing. Alivemindphotography/Getty Images. ...
  • Turkey Gravy. Brent Hofacker/Shutterstock. ...
  • Cornbread. Bhofack2/Getty Images. ...
  • Pecan Pie. Nicolasmccomber/Getty Images.
Nov 6, 2023

What is the unhealthiest food on Thanksgiving? ›

“Bacon, sausage, mince meat, giblets, and a variety of similar ingredients find their way into many a stuffing, which takes an already unhealthy dish — often topping 500 calories per serving, depending on the recipe — to an entirely new level of unhealthy,” she said.

What should I eat on Thanksgiving to not gain weight? ›

5 Healthy Food Swaps to Avoid Weight Gain This Thanksgiving
  • Eat Pumpkin Pie Instead of Pecan Pie. ...
  • Grill Instead of Frying. ...
  • Swap Mashed Potatoes for Mashed Cauliflower. ...
  • Serve Brussels Sprouts Instead of Green Bean Casserole. ...
  • Use Wild Rice Instead of Pilaf.

How can I enjoy Thanksgiving without gaining weight? ›

Enjoy the holiday feast without the guilt – or the weight gain.
  1. Workout when you can. ...
  2. Eat breakfast. ...
  3. Bring a healthy dish to pass (and eat). ...
  4. Pick and choose your indulgences. ...
  5. Slow it down. ...
  6. Go easy on the adult beverages. ...
  7. Get active. ...
  8. Shift your focus.
Oct 29, 2018

Is peanut butter healthy? ›

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

What to eat instead of turkey on Thanksgiving? ›

Thanksgiving Main Dishes That Are Better Than Turkey
  • Roast Chicken With Maple Butter and Rosemary. Image. Credit... ...
  • Beef Wellington. Image. ...
  • Ombré Gratin. Image. ...
  • Skillet Pork Chops and Apples With Miso Caramel. Image. ...
  • Samosa Pie. Image. ...
  • Maple-Baked Salmon. Image. ...
  • Lasagna. Image. ...
  • Ina Garten's Make-Ahead Coquilles St. Jacques.
Nov 10, 2022

What is the healthiest turkey to cook? ›

Roasted Turkey

Let's talk turkey: An unbrined turkey roasted in its own juices (without butter added under the skin) is the most healthful option, especially if you take the skin off your portion to cut down on saturated fat.

What is the least popular Thanksgiving food? ›

The Least Popular Thanksgiving Foods, Ranked
  • Sweet Potatoes or Yams — 25.12%
  • Stuffing/Dressing. — 22.33%
  • Pumpkin Pie. — 21.44%
  • Carrots. — 16.95%
  • Mashed Potatoes. — 15.45%
  • Corn. — 14.36%
  • Macaroni and Cheese. — 14.36%
  • Apple Pie. — 12.86%

What are the top 3 Thanksgiving dishes? ›

The 10 Most Popular Thanksgiving Dishes
  • Roast turkey. We've already filled you in on how to carve a turkey like a chef. ...
  • Stuffing. Good stuffing is key to a successful Thanksgiving dinner. ...
  • Mashed potatoes. ...
  • Green bean casserole. ...
  • Corn casserole. ...
  • Sweet potato casserole. ...
  • Honey-glazed Brussels sprouts. ...
  • Cranberry sauce.
Nov 2, 2022

What is the most liked Thanksgiving dish? ›

Not surprisingly, roasted turkey was the most commonly searched savory recipe in the U.S. (taking the top spot in nine states) while pumpkin pie and brownies tied for the number one dessert. Below is the full list, plus our own cooking expert's top tools for whipping up the best Thanksgiving dinner. Dig in!

What is healthier than turkey for Thanksgiving? ›

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

Is a Thanksgiving meal healthy? ›

The traditional turkey-day feast, replete with fatty, high-cholesterol foods like drumsticks, mashed potatoes, gravy and stuffing, is generally anything but heart-healthy. Try a healthy roasted turkey and gravy recipe for your Thanksgiving meal.

What should you eat instead of turkey on Thanksgiving? ›

So go ahead and shake things up this Thanksgiving with one of these flavorful alternatives to cooking up a whole bird this year, like mushroom, Gruyère, & spinach-stuffed pork tenderloin, vegan mushroom pot pie, or a juicy prime rib.

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