5 Foods That Are Good for Teeth | LISTERINE® (2024)

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5 Foods That Are Good for Teeth | LISTERINE®? ›

Celery, Carrots, and Other Crunchy Veggies

Many vegetables are good for teeth because they require a lot of chewing to clean teeth surfaces. Crunchy, firm foods that contain lots of water are great natural teeth cleaners because they stimulate the flow of saliva, which helps to scrub away food particles and bacteria.

Celery, Carrots, and Other Crunchy Veggies

Many vegetables are good for teeth because they require a lot of chewing to clean teeth surfaces. Crunchy, firm foods that contain lots of water are great natural teeth cleaners because they stimulate the flow of saliva, which helps to scrub away food particles and bacteria.

Have your child bite on or eat raw vegetables like carrots, celery or cucumbers. The tough surfaces can move the tooth, helping it become looser or come out.

Opt for nutrient-rich foods such as fruits, vegetables, low-fat dairy foods and lean meats, eggs and beans whenever possible since they provide vitamins, minerals and nutrients needed for healing, including zinc, protein, and vitamins A and C.

Although not a substitute for brushing and flossing, eating an apple or other fibrus fruits like oranges, carrots or celery can help clean your teeth and increases salivation, which can neutralize the citric and malic acids left behind in your mouth.

Crunchy vegetables, lettuce, nuts, meat, cheese, almond butter (no added sugar), eggs, and water. Snacks that won't usually cause cavities: Snacks like smoothies, berries, oatmeal, milk, fresh and crunchy fruits, yogurt, popcorn, whole grains, ice cream, and dark chocolate.

Fiber-rich fruits and vegetables.

Foods with fiber help keep your teeth and gums clean, says the American Dental Association (ADA). They also get saliva flowing. Next to good home dental care, this is your best natural defense against cavities and gum disease.

Saltwater gargle – just like hydrogen peroxide, salt water is an effective disinfectant. First, it will help draw out the hidden bacteria in the mouth, and gradually, gums will be stronger along with loose teeth. Turmeric & Black pepper – this combination of natural ingredients is effective in treating the loose tooth.

How to avoid bad breath? ›

Eat a healthy diet: Avoid sticky and fibrous foods that are more likely to get stuck in your teeth. Instead, go for fruits, veggies, and whole grains. Stay hydrated: Drink plenty of water throughout the day to help flush out food debris from your mouth and keep your saliva flowing.

Bananas are full of vitamins like vitamin C and vitamin B6, as well as fiber. In addition, they provide a wide variety of minerals like potassium, manganese, and magnesium. These minerals can help strengthen tooth enamel, so they're very good for the teeth.

What causes plaque on teeth? Tooth plaque forms when bacteria in your mouth mix with sugary or starchy foods like milk, juice, soft drinks, bread, pasta and fruit. These bacteria release acids that break down carbohydrates in food and drinks.

Apple sauce, yogurt, soft cheeses -such as cottage cheese-, and oatmeal make great options for sore teeth.