6 filling diabetes-friendly breakfast recipes (2024)

FAQs

What is a filling diabetic breakfast? ›

Testing your blood sugar is an essential part of managing your diabetes. Test your blood sugar first thing in the morning to get a baseline reading for the day. This can help you adjust your diabetes management plan as needed.

The five breakfast ideas presented here, including veggie-packed egg muffins, overnight chia pudding, Greek yogurt parfait, avocado toast with whole grain bread, and quinoa breakfast bowl, offer a range of flavors, textures, and nutrients while keeping insulin levels in check.

According to Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook, and a member of our medical expert board, one of the best breakfasts you can eat if you have diabetes is oatmeal topped with berries and nuts, with a side of eggs!

Eating foods high in protein and fiber may help keep you full without spiking your blood sugar. Foods like non-starchy vegetables, eggs, flaxseeds, and Greek yogurt can encourage healthy post-meal blood sugar levels and help you maintain healthy glycemic control.

How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

Are Cheerios okay for diabetics? Cheerios have a GI rating of 74, which classifies them as a high GI breakfast cereal. A person with diabetes should consider other cereal options instead, such as wheat bran cereals like Kellogg's All-Bran and Post 100% Bran.

What are the three meals for diabetics? ›

Eating a carbohydrate-rich breakfast followed by a substantial lunch and a small dinner — the so-called "three-meal diet" (3Mdiet) — promotes weight loss and significantly improves glucose control in type 2 diabetes, a randomized, controlled trial suggests.

The trick is choosing complex carbs—whole grains, fruits, vegetables, legumes and other foods with low glucose impact—meaning, they're less likely to cause those blood sugar peaks and lows.

increased thirst and a dry mouth. needing to pee frequently. tiredness. blurred vision.

Balance carbs with fiber and protein in each meal. This is easy if you use the plate method. Make half of your plate vegetables, a quarter of your plate a carb like brown rice, black beans, or whole-wheat pasta, and the other quarter of your plate a healthy protein like chicken breast, fish, lean meat, or tofu.

The Ultimate Oatmeal Alternative. A better way to keep blood sugar stable is to avoid grains altogether. Seeds such as chia, flax, and hemp can come together to create an alternative to oats perfect for any meal plan.

Exercise before eating and taking mealtime insulin.

By exercising before you eat and taking your mealtime insulin, you reduce your risk of low blood glucose. This can hugely simplify your ability to exercise without low blood glucose.

For this reason, drinking enough water daily is especially important for people with diabetes. "Staying well-hydrated aids in regulating blood sugar levels by facilitating the transport of glucose and insulin throughout the body. Hydration promotes normal kidney function and prevents dehydration-related complications.

Drinking water won't lower your blood sugar levels, but it can help you stay healthy by preventing dehydration. No single food or drink can directly reduce the amount of sugar in your blood. But different foods have different effects on your blood sugar, creating bigger or smaller rises for longer or shorter periods.