Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (Bodyweight Exercise, Street Workout, Calisthenics Workouts) (2024)

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Pure Calisthenics, 2017

Pure Calisthenics 🔍

“Calisthenics for Beginners: The #1 Bodyweight Training Starter Guide
Bored of the same old workout plan? Hit a brick wall in your progress? Want to SHOCK your body with something NEW? Keep reading!

Welcome to the world's most effective training program. This is a beginners guide to bodyweight exercises GUARANTEED to get RESULTS. Let's take a closer look.
The #1 Starter Guide
When we say we're #1 we really mean it! This is the most complete calisthenics starter guide available today. Here's a sneak peak of what's inside:

How calisthenics works
What calisthenics can do for YOU
50+ bodyweight exercises you can learn + photo demonstrations
Expert advice on sets, reps and form
Nutritional advice to maximize your results
Guide to warming up and preparing for calisthenics
Core lessons in flexibility
Cardio and conditioning drills to blast body fat and get shredded
How to transition from beginner > intermediate level smooth and fast
Every Exercise Explained with Photos
Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3!

Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket!”

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