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Start your morning off right with this healthy apple pie oatmeal recipe!
Few things are as American as apple pie. Except maybe…. oatmeal.
Healthy eaters have all seen our share of oatmeal in the mornings. Maybe even at other times during the day as well. I mean, let’s face it. It’s a quick and healthy dish that travels well. You can’t beat it. Sweet or savory, oatmeal is awesome stuff.
Is Eating Oatmeal Good For You?
The term “good for you” is just as subjective as the term “healthy“. These terms mean different things to different people.
However, if you eat grains as a healthy part of your eating plan, then absolutely, yes! Eating oatmeal is good for you!
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats andoatmealhave many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Absolutely! As with most things, portion control is key. But oatmeal is a great source of fiber, which is something we all need more of.
Why Is Oatmeal Bad For You?
This is a question that gets asked in certain circles. And the answer is, it’s not.
That is, unless you eat low carb.
One study done on 12 young boys (a very small study, indeed!) showed that oatmeal may spike blood sugar. But this is in direction opposition to the majority of other studies done on oats.
In fact, oats are considered a low glycemic grain, coming in at a 55 on the glycemic index. A scale that considers low glycemic foods to measure between 1 and 55. So while it’s high up in the range, it’s still considered a low glycemic food.
While some folks may not be able to tolerate it, most should do just fine with oats. Keep in mind, what you add to them can change things a bit.
Any food eaten in excess will be too much, no matter how healthy it is.
Excess consumption of oats can cause some belly bloat in some people as well as weight gain.
But that is usually associated with the addition caloric consumption.
Can Oatmeal Make You Gain Weight?
Absolutely, if you eat too much of it.
What you add to it can also make a big difference.
How Do You Make Apple Cinnamon Oatmeal From Scratch?
Oatmeal is really easy in this way. Simply add what you want to add and cook according to pacakge directions.
In most cases for traditional oats, the ration will be 1 part oats to 2 parts liquid. What you add for flavoring after that doesn’t affect anything much unless you are adding more liquid.
Liquid For Oats
Water – Water is what is called for on oatmeal packages. It will give you a non-mushy oatmeal that leaves the individual oats a bit more separated.
Milk – You can use equal amounts of milk in place of water to cook your oatmeal. But the finished oats will be thicker and more porridge-like.
Juice – This will give you an oatmeal texture that is similar to water, but is much sweeter, making it less necessary to add any sweetener to your finished oatmeal.
Non-dairy milk – Non-dairy milk will give you varying textures in your finished oats, depending on the milk used. Thicker milks such as cashew or coconut milk will give you a thicker oatmeal like you would get from using milk. Thinner milks like almond milk would give you something more similar to using water with only a slight variance.
What Can I Add To Oatmeal?
Oatmeal toppings are pretty endless. But here are a few ideas.
Sweet Oatmeal Toppings
Fresh fruit
Honey
Maple syrup
Cinnamon
Chia seeds
Nuts of any kind
Sunflower seeds
Savory Oatmeal Toppings
Sautéed mushrooms
Cheddar cheese
Swiss cheese
Parmesan cheese
Cooked veggies such as peas and carrots
What You’ll Need For Apple Pie Oatmeal
½cuptraditional oats – Do not use quick cook oats for this.
1cupwater – You can substitute with other liquids. See suggestions above.
1cupchopped apples – Chop these to bite-size pieces. Tart apples taste best, but use whatever you have on hand.
½tsp.ground cinnamon
¼tsp.ground allspice
Maple syrup – to taste after cooking. Pour on as a topping and stir in.
Combine all ingredients and bring to a boil, reduce heat and simmer until fully cooked to oatmeal package directions.
Top with your favorite sweetener and enjoy.
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More Health Oatmeal Recipes
Banana Bread Oatmeal
Peanut Butter Oatmeal
This Recipe Featured On:
Apple Pie Oatmeal Recipe
Apple Pie Oatmeal Recipe
Start your morning off with apple pie! Or at least, it will seem that way. This delicious bowl of oatmeal will feel like you’re eating dessert for breakfast!
4.38 from 8 votes
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Course: Breakfast
Cuisine: American
Prep Time: 10 minutesminutes
Cook Time: 20 minutesminutes
Total Time: 30 minutesminutes
Servings: 2servings
Calories: 191kcal
CLICK TO WATCH THIS RECIPE IN ACTION!
Equipment
Small pot
Ingredients
½cuptraditional oats(old fashion oats)
1cupwater
1cupchopped apples (approximately 1 small apple)
½tsp.ground cinnamon
¼tsp.ground allspice
maple syrup to taste after cooking
US Customary – Metric
Instructions
Combine all ingredients and bring to a boil, reduce heat and simmer until fully cooked to oatmeal package directions.
Top with your favorite sweetener and enjoy.
Notes
Please note that the data below is a ballpark figure. Exact nutrition data is not possible. Data does not include honey added to taste.
Recipe from the Gracious Pantry archives, originally posted 4/13/12.
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Add protein. Choose 1-2 of the following to add into cooked oats: 8 oz milk or soy milk or 1-2 scoops protein powder like collagen peptides, pea and rice protein powder or whey protein.
There are countless health benefits of overnight oats, especially when it comes to your weight loss goals. It can keep you fuller for longer. For starters, oats can help keep you full, and in turn, can help reduce mindless snacking and excess calorie intake between meals.
Simply bring 2 1/2 cups of oats, a big pinch of salt, and 5 cups of water to a boil.Stir it a few times then remove it from the heat and keep it covered overnight.
High-sugar toppings like chocolate, syrup, and dried fruit
As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."
Oatmeal is a nutritious snack that offers numerous health benefits when eaten daily. Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect.
Oatmeal is lacking in two macronutrients that help you stave off hunger for hours. Fat and protein are key ingredients to add to your oatmeal to keep you fuller, longer.
Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.
For weight loss, you should choose plain and unsweetened oats without added flavours or sugars. By cooking them with water or low-fat milk and adding nutrient-rich toppings like fresh fruits, nuts and seeds, you can use them for effective weight loss.
To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.
There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.
Because of the fiber content, oatmeal can help lower your "bad" LDL cholesterol, stabilize blood sugar levels and even lower high blood pressure—all of which play a significant role in minimizing risk of developing cardiovascular disease.
The digestion of different grains and carbohydrates again takes longer than processing fruit and vegetables. Grains like brown rice, buckwheat and oats can take approximately an hour and a half to exit your stomach, whereas legumes like chickpeas, lentils, beans etc. take even more – around two hours.
For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthy fat and bonus plant protein.
Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.
Oatmeal is usually tastier with milk than water because milk adds creaminess and flavor. For those who can consume dairy, using milk can enhance the overall flavor, protein content, and creaminess of an oatmeal bowl compared to using water.
Introduction: My name is Rev. Leonie Wyman, I am a colorful, tasty, splendid, fair, witty, gorgeous, splendid person who loves writing and wants to share my knowledge and understanding with you.
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