Coconut Bacon Recipe (2024)

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  • by Michelle Blackwood, RN

Coconut Bacon Recipe (1)

Crispy Coconut Bacon is so incredibly delicious, coconut flakes with a smoky-sweet flavor is an amazing treat to add to your sandwiches, salads, or wherever you need to replace bacon in your recipes!

Coconut Bacon Recipe (2)

What is Coconut Bacon?

For years I have been hearing about coconut baconrecipe.I was never interested in testing a recipe,

I have even seen it sold in health food stores and I just moved along.

It is unsweetened coconut flakes that have seasonings added to taste like real bacon.

Coconut flakes are seasoned and baked until crispy.

Seasonings like soy sauce, smoked paprika, cumin, maple syrup, liquid smoke, smoked salt.

However, ever since I moved to Florida, I have been motivated to create more Southern-style cuisines.

It is amazing how many of the dishes have bacon, ham, smoked turkey neck, etc added to them for a smoky flavor.

I have had great results using smoked paprika, liquid smoke, and bacon made from coconut to achieve that smoky flavor. Like my Southern Fried Cabbage and my Southern Collard Greens.

It is my motivation to recreate the Southern dishes without meat but having a similar taste and texture. You can even sprinkle them bits over your salads.

Coconut Bacon Recipe (3)

Some great recipes are online for vegan bacon, check them here. and Southern Fried Cabbage and I plan to add it to my potato salad.

Coconut Bacon Recipe (4)

How To Make Coconut Bacon?

Use thelarge coconut flakes that are unsweetened, you can find them at the health food store or online here. You can find liquid smoke and paprika online as well.

Combine olive oil, Bragg’s Liquid Aminos, maple syrup, paprika and liquid smoke in a bowl.

Toss with the coconut flakes.

Transfer to a baking sheet and bake for 20 minutes turning halfway.

Coconut Bacon Recipe (5)

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Categories

  • Categories: Gluten-Free, Vegan
  • Course: Side Dish
  • Cuisine: Southern

Nutrition

(Per 100g)

  • Energy: 45 kcal / 188 kJ
  • Fat: 3 g
  • Protein: 2 g

Cook Time

  • Preparation: 5 min
  • Cooking: 37 min
  • Ready in: 42 min
  • For: 16 Servings

Ingredients

  • 2 cups coconut flakes, (unsweetened)
  • 1 tablespoon olive oil
  • 2 tablespoons Bragg's liquid aminos
  • 2 teaspoons maple syrup
  • 1/2 teaspoon liquid smoke
  • 1/2 teaspoon smoked paprika

Instructions

  1. Preheat oven 325 degrees F. Mix olive oil, Bragg's liquid aminos, maple syrup, liquid smoke and paprika in a bowl. Toss with coconut flakes, making sure to coat the flakes evenly
  2. Spread evenly on a prepared baking sheet and bake for 15-20 minutes turning every 5 minutes. Remove from oven and allow to cool completely, the coconut bacon will get crispy when cooled
  3. Store in an airtight container.

Notes

Coconut Bacon Recipe (6)

Coconut Bacon Recipe (7)

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

View all recipes by Michelle Blackwood, RN →

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Please Leave a Comment and a Rating

34 Comments

  1. Claude

    August 7, 2023

    Reply ↓

    Amazing, well prepared

  2. beth

    April 29, 2022

    Reply ↓

    I made this coconut bacon to top your Southern Fried Cabbage recipe. The cabbage was probably great on its own, but this bacon was my favorite part and now I’m excited to use it in place of bacon-bits on other recipes!

  3. Boniface

    March 30, 2022

    Reply ↓

    This looks amazing and excellent

    • Michelle Blackwood, RN

      March 31, 2022

      Reply ↓

      Thank you.

  4. Cori

    April 13, 2021

    Reply ↓

    Super interesting recipe! I wouldn’t have thought to make bacon from coconut, but it’s really great! I did want to ask if the coconut bacon needs to be refrigerated or not. Thanks for the neat recipe! :)

    • Michelle Blackwood, RN

      April 13, 2021

      Reply ↓

      Cori, yes it is best to refrigerate in a ziplock bag or container with a tight-fitting lid.

  5. Breea

    March 15, 2021

    Reply ↓

    Oh boy, sending before I complete the cooking, on my second 5 min turn…I ‘m sold!! I ‘m 5 months into vegetarian lifestyles and I prepare a few of your recipes

    Thank you

    • Michelle Blackwood, RN

      March 15, 2021

      Reply ↓

      Breea, congrats on your decision to be a vegetarian, I’m so happy you are enjoying my recipes. Thank you very much for sharing your feedback.

  6. Dawne

    December 17, 2020

    Reply ↓

    I am about to make the coconut bacon but I am about 90% Whole Foods Plant Based. Is the oil absolutely needed for this since coconut naturally has oil?

    • Michelle Blackwood, RN

      December 17, 2020

      Reply ↓

      Dawne, you can leave the oil for sure. I need to go oil-free but honestly, I love the flavor and caramelization of oil, so I’m a work in progress. The struggle is real!

  7. Michelle

    October 15, 2020

    Reply ↓

    Thanks! (: )I am going to use today to put into a vegan haluski: thats Polish cabbage and pasta. I will cook the cabbage in a crockpot and add the coconut bacon once that is cooked.

    • Michelle Blackwood, RN

      October 15, 2020

      Reply ↓

      Michelle sounds yummy, I’m going to have to prepare that recipe since I love cabbage so much.

Coconut Bacon Recipe (2024)

FAQs

What is bacon good with? ›

It's crispy, salty, smoky, and it's the perfect addition to just about anything. Think about it: Bacon can be served for breakfast with your favorite egg recipes, but it's also delicious as a topping for burgers, twice-baked potatoes, and Ree Drummond's Best Baked Beans Ever.

Can I make coconut flour from unsweetened shredded coconut? ›

Using two ingredients—unsweetened shredded coconut and purified water—you can make both coconut milk AND coconut flour for much less than it would cost to buy both products separately at a health food store.

Are coconut flakes vegan? ›

Coconut flakes contain just one ingredient: coconut! And yes, they are very much vegan. Coconut flake bacon + Mashed Sweet Potato Breakfast Bowl = healthy vegetarian breakfast vibes.

Is bacon good for your stomach? ›

Chemical additives in bacon

Processed meats often have chemical preservatives. Eating them is linked to an increased risk of developing colon and stomach cancer.

What fruit pairs with bacon? ›

The mango works because it has a nice strong acidic flavor that works well against the bacon - I'd expect cherries, pineapple, and other assertive fruits to fill the same niche. Avocado could be subbed for a nice, ripe, melty pear - this one's about mouth feel.

Is coconut flour good for diabetics? ›

Coconut flour is rich in dietary fibre, which can help reduce the risk of developing heart disease and lower cholesterol levels. As it is low in carbohydrate compared to flours such as wheat and corn, it is useful for people with diabetes because it has a mild impact on blood glucose levels.

Is coconut flour healthier than flour? ›

Potential Health Benefits of Coconut Flour

Coconut flour has a lower glycemic index rating than wheat flour, meaning it takes longer to digest and absorb the carbohydrates in it. It also contains more fiber and protein than wheat flour. Coconut flour can also help you: Control blood sugar.

What happens if you use coconut flour instead of all-purpose flour? ›

A good rule of thumb is 1/4 to 1/3 cup of coconut flour for 1 cup of regular flour. When flour absorbs water, the starches gelatinize, but when coconut flour absorbs liquid it becomes soggy, resulting in a heavier, denser baked good.

What is the secret to baking with coconut flour? ›

A quick rule of thumb is to swap about 1/4 to 1/3 cup coconut flour for 1 cup of regular flour. Due to its high absorbency, you'll also want to increase the number of eggs. To help you try this unique ingredient, we've rounded up eight of our best coconut flour recipes.

Is coconut flour just ground coconut flakes? ›

Coconut flour is not the same as shredded coconut. Coconut flour is made from the pulp that remains after coconut milk is extracted, which is then dried and ground into flour.

What to do with leftover coconut meat? ›

It's too valuable to throw away, but what in the world are you supposed to do with it? It's actually really simple. Just use it as you normally would use dried coconut. It's great in smoothies, granola, cookies, as a breading for meats, a treat for your pets (dogs, cats and horses love this stuff) – just be creative.

What is the difference between coconut flakes and shredded coconut? ›

The size and shape also affect the taste and mouthfeel of the two products. “Coconut flakes tend to have a thicker texture, offering a chewier bite and shredded coconut has a more delicate texture,” Shasteen says.

Is eating coconut flakes healthy? ›

While low in carbohydrates and sugars, dry coconut is rich in essential nutrients. It contains important minerals like manganese, copper, and selenium, which play a role in various bodily functions, including bone health, immune support, and antioxidant defense.

Is coconut meat the same as coconut flakes? ›

Usually unsweetened, although the coconut meat still retains a hint of natural sweetness when dried. Coconut flakes are a larger cut of the coconut flesh, also dried. Use for baking (sweet and savoury), for decoration or add to granola or trail mix.

Is bacon good with everything? ›

What does NOT taste good with bacon? - Quora. Love that salty, crunchy, fatty food; goes well with just about anything except sour type food like citrusy fruits. Salty and sour don't mix well.

What's the best thing to cook bacon on? ›

After testing 8 methods of cooking bacon we found that baking it on parchment paper is the best one. Not only does it result in perfectly crisp, chewy, and even visually appealing strips, it also makes cleanup easy.

What does bacon not go with? ›

5 Foods That DON'T Go With Bacon
  • Cereal. Crumble some bacon into your next bowl of Froot Loops and let us know how it goes, especially once it all becomes soggy.
  • Grapes. We've never paired bacon with grapes, but something tells us that the combination wouldn't work very well.
  • Citrus Fruits. ...
  • Sorbet. ...
  • Black Licorice.
Mar 26, 2015

What is the most popular way to cook bacon? ›

Baking bacon at 350 degrees F is the way to get crisp bacon without having to constantly turn it, watch over it, or get burnt by splatters of grease. It "fries" up flat and doesn't curl, which looks great beside a breakfast plate of eggs, and makes BLT sandwiches much easier.

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