Healthy Balsamic Glaze Recipe - Evolving Table (2024)

Making a Healthy Balsamic Glaze recipe, without loads of added sugar, is as easy as reducing balsamic vinegar over low heat on the stovetop! With a few simple ingredients and tricks up your sleeve, you can have a naturally sweet, delicious glaze ready to use as a sauce or salad dressing!

Healthy Balsamic Glaze Recipe - Evolving Table (1)

Best Balsamic Glaze Recipe

What makes this the absolute best homemade balsamic glaze recipe?

It’s a simple recipe with a tangy flavor and the perfect balance of sweetness.

And you only need ONE ingredient. (Yup, it’s just as easy as buying a store bought bottle!)

By purchasing a good, high-quality and authentic balsamic vinegar of Modena, you can quickly and easily have a homemade glaze ready to enjoy without any added sugar.

Not only is this the best way to make it, but it’s also great for those on a Whole30, keto, or low-carb diet.

You can drizzle it on Caprese Skewers with a bit of olive oil, top your Tomato Bruschetta or Chicken Bruschetta with it, or store it in an airtight container and use if for weeks! (That is, if it lasts that long!)

What is the difference between a balsamic glaze and a balsamic reduction?

A balsamic glaze and a balsamic reduction are essentially the same thing: a reduction of balsamic vinegar. It’s made by simmering balsamic vinegar, sometimes with added sugars or honey, in a saucepan over low-heat until it has thickened into a syrup-like consistency.

Table of Contents

  • Best Balsamic Glaze Recipe
  • Ingredients
  • How to Make a Healthy Balsamic Glaze
  • How to thicken Balsamic Glaze?
  • FAQs
  • Recipe Tips
  • More Sauce Recipes
  • Healthy Balsamic Glaze Recipe
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Ingredients

  • Balsamic vinegar. The best type of balsamic vinegar to get is one from the Modena region. (Also known as a “balsamic vinegar of Modena.) More affordable brands at the grocery store are made from wine vinegar and grape musts instead of the more expensive types made from pressed grapes. Choose a brand you like the taste of and can afford. Some of the best, easy-to-find ones are Ottavio, Alessi, Bertolli, Roland, and Mazzetti.
  • Sweetener. If you’d like, you can add a little brown sugar (dark brown is delish!), or a sugar substitute such as pure maple syrup or honey. Avoid using corn syrup. This ingredient is totally optional, though, and you don’t need any additional sugar if you get a good quality vinegar!

How to Make a Healthy Balsamic Glaze

Please see the recipe card below for ingredient amounts and more detailed instructions.

1. Add to a Saucepan

Select amedium-sized stainless steel or enameled cast-iron saucepan. A small saucepan will work for a single serving batch.

Add the balsamic vinegar to the saucepan and bring it to a gentle boil over medium heat

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2. Simmer Until Reduced

Reduce the heat to low. Let balsamic vinegar simmer over low heat for 12-15 minutes, or until reduced by ½ to ⅔.

The reduction is done when you dip the back of a spoon into the liquid and it slowly drips off. You’re looking for a syrupy consistency.

How to thicken Balsamic Glaze?

If your balsamic glaze has not thickened up to your desired consistency, simply allow it to simmer longer until it does. The longer you simmer it, the thicker it will get.

Healthy Balsamic Glaze Recipe - Evolving Table (4)

3. (Optional) Sweeten it Up

If you were unable to find a higher quality balsamic vinegar, you may need to add a touch of sweetener to it. To do this, simply add 1-2 tablespoons of your favorite sweetener of choice, white or brown sugar, honey, or pure maple syrup all work great, when you add the vinegar to the saucepan.

To Store:Once cooled, transfer the balsamic glaze to an airtight container, a clean glass jar is my favorite to use, and store for up to two weeks at room temperature or in the refrigerator for 1-2 months.

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What can I use Balsamic Glaze on?

This syrupy glaze will liven up just about any meat, vegetable, or appetizer.A few dishes you might want to top with it:

  • Caprese skewers or a caprese salad
  • Skillet Bruschetta Chicken and Asparagus
  • Bacon Wrapped Asparagus
  • Roasted vegetables
  • Filet mignon or Baked Pork Chops.
  • Over fried goat cheese or with a cheese plate
  • Drizzle on these Brussels Sprouts with Bacon.
  • Fresh fruit or vanilla ice cream (surprising, but try it!)

FAQs

Does balsamic glaze need to be refrigerated?

Store bought and homemade balsamic glaze recipes do not need to be refrigerated. However, refrigerating them will extend their shelf life.

Is balsamic glaze healthy?

Homemade balsamic glaze, without any added sugars, is a relatively heart-healthy addition to add to dishes. Avoid store bought glazes with too much additional sugar.

Can I reduce balsamic vinegar too much?

Yes, you absolutely can reduce balsamic vinegar too much. The result will be a hard or gooey lump when it cools. If this happens, try reheating it slowly, adding a little bit of water at a time to loosen it up.

Healthy Balsamic Glaze Recipe - Evolving Table (6)

Recipe Tips

  • Be picky. Choose a a traditional balsamic vinegar from Modena.
  • Just a little. Only add a small amount of sweetener and then taste.
  • Watch it. If you allow the vinegar to reduce too long it will harden when cooled.
  • Make extra. This balsamic reduction recipe is perfect to make a large batch of and store for future use.

More Sauce Recipes

Do you love adding more flavor without adding extra sugar and unhealthy ingredients? Try one of these delicious sauce recipes next.

You might like this Balsamic Vinaigrette, Honey Mustard, Avocado Pesto, and Remoulade Sauce.

Of course, Secret Sauce, Chick-fil-A Sauce, and Spicy Sriracha Mayo are tasty, as well.

Tap stars to rate!

5 from 4 votes

Healthy Balsamic Glaze Recipe

Making a Healthy Balsamic Glaze recipe, without loads of added sugar, is as easy as reducing balsamic vinegar over low heat on the stovetop! With a few simple ingredients and tricks up your sleeve, you can have a naturally sweet, delicious glaze ready to use as a sauce or salad dressing!

Healthy Balsamic Glaze Recipe - Evolving Table (7)

DFGFLCPASFVVG30

Yield 15 servings

Prep 2 minutes mins

Cook 13 minutes mins

Total 15 minutes mins

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Healthy Balsamic Glaze Recipe - Evolving Table (8)

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Ingredients

  • 1 cup balsamic vinegar of Modena
  • 1-2 Tbsp. honey or maple syrup, optional

Instructions

  • Add balsamic vinegar (and sweetener, if using) to a medium-sized saucepan. Bring ingredients to a boil and then reduce heat to a simmer.

    1 cup balsamic vinegar of Modena, 1-2 Tbsp. honey

  • Simmer uncovered for 12-15 minutes, or until balsamic vinegar has reduced by ½ to ⅔. Simmer longer for a thicker glaze and shorter for a thinner glaze.

  • Let balsamic reduction come to room temperature before storing in an airtight container. Enjoy!

Last step! If you make this, please leave a review letting us know how it was!

Tap stars to rate!

5 from 4 votes

Notes

  • Serving size is for 2 teaspoons of balsamic reduction without added sweetener.

Meal Prep and Storage

    • To Store:Once you have finished making your reduction of balsamic vinegar, let it come to room temperature completely before storing. Store it in an airtight jar at room temperature for up to 1 week or in the refrigerator for 1-2 months. Make sure you bring it to room temperature before serving if stored in the refrigerator.

Nutrition

Calories: 14kcal, Carbohydrates: 2g, Sodium: 3mg, Potassium: 19mg, Sugar: 2g, Calcium: 5mg, Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Categorized as:
Dairy-Free, Gluten-Free, Low-Carb, Low-Fat, Lunch, Nut-Free, Paleo, Recipes, Refined Sugar-Free, , Soy-Free, Vegan, Vegetarian, Whole30

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Healthy Balsamic Glaze Recipe - Evolving Table (2024)

FAQs

Is balsamic glaze healthy? ›

The antioxidants found in balsamic vinegar target the “scavenger cells” that are toxic to your body and inflate your LDL (unhealthy cholesterol) levels. By consuming balsamic vinegar as a dressing or glaze, you can consume enough to help your body protect itself against clogged arteries.

What is difference between balsamic glaze and balsamic vinegar? ›

Its texture is liquid, similar to traditional vinegars. In contrast, balsamic glaze is thicker and more viscous, thanks to the added sugars and reduction process.

Does balsamic glaze go bad? ›

Unopened, a store-bought balsamic glaze can last up to 3 years past the printed date on its package when stored in a cool, dark place, away from heat and light. Once you open it, it is still good for about 6 months to 1 year if stored properly.

Will balsamic vinegar go bad if not refrigerated? ›

If you're using balsamic vinegars primarily for salads and like them chilled, they can be refrigerated. If you're using them for sauces, marinades, and reductions, store them in a cupboard. The shelf life of balsamic vinegar should be between 3-5 years.

Does balsamic vinegar spike blood sugar? ›

Balsamic vinegar contains six percent acetic acid, which is slightly higher than the acetic acid rate in distilled and apple cider vinegar. Balsamic is one of several types of vinegar thought to limit spikes in blood glucose levels.

Does balsamic glaze raise blood sugar? ›

Reducing blood sugar

One review that examined the scientific effects of vinegar found that balsamic vinegar has an antiglycemic impact when consumed, meaning a person's blood sugar will spike less drastically after a meal.

Does balsamic glaze need to be refrigerated? ›

This product does not need to be refrigerated after opening. If you like your glaze chilled it may be stored in the refrigerator. This is personal preference.

Why is balsamic glaze so expensive? ›

It takes 12 years to make the best, aceto balsamico tradizionale (traditional balsamic vinegar), and at least 25 to make the finest, extra Vecchio. Because of traditional balsamic vinegar's painstaking artisanal production process, supplies are limited, and it tends to be rather pricey.

What is a substitute for balsamic glaze? ›

For every 1 Tbsp. balsamic vinegar, substitute 1 Tbsp. cider vinegar or red wine vinegar plus ½ tsp. sugar.

Can you eat too much balsamic glaze? ›

However, overconsumption may damage tooth enamel and lead to acid reflux or heartburn. Including balsamic vinegar regularly in your diet is a heart-healthy choice that can support overall health and well-being.

How can you tell if balsamic vinegar is high quality? ›

Good quality balsamic vinegar will have its ingredients listed as “Grape must, tradizionale'. This means that it has been aged for at least 12 years, and the vinegar will thick and sweet.

When should I throw out balsamic vinegar? ›

We can say that aged balsamic vinegar has an indefinite shelf life. However, it would be convenient to use the product once opened, within two to three years, and the one that has yet to be opened, within five years. After that time, its color may change, and the flavor will no longer be as bright and fresh as before.

How can you tell if balsamic vinegar has gone bad? ›

Smell: Another way to tell if balsamic vinegar has gone bad is by smelling it. Fresh balsamic vinegar should have a complex aroma that is acidic, sweet, and tangy. If the vinegar smells off or has a moldy odor, it's time to throw it out. Taste: You can taste the vinegar to see if it's still good.

What to do with expired balsamic vinegar? ›

Most commercially available balsamic vinegar should be consumed within three to five years after opening. The vinegars are still safe to consume after five years (self-preserving, remember), but the quality won't be the same.

Why is it called balsamic? ›

Why is it called balsamic vinegar? Balsamic vinegar actually derives its name from the word balm (rooted in the Latin balsamum), which refers to an aromatic resin or odour, as well as a substance that soothes, relieves or heals.

What is balsamic glaze good for? ›

Some of my favorite ways to serve it are with Gorgonzola cheese and green onions; on pasta, portobello mushrooms, or grilled beets and carrots; with salmon or pork; or as a dressing on a salad with toasted nuts, dried cranberries, or fresh strawberries.

Is balsamic glaze high in calories? ›

Other sizes: 1 serving - 181kcal, 1 lb - 957kcal, 100 g - 211kcal, more...

Is balsamic glaze bad for cholesterol? ›

The concentrations of intracellular triglycerides and total cholesterols were reduced in the presence of balsamic vinegar.

Should I buy balsamic vinegar or glaze? ›

Glaze is more of a topping, it adds a lot of sweetness with a bit of zing. The vinegar form is obviously very acid, so it's better for dressings. You can also add it to your olive oil and put it on vegetables to roast in the oven.

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