Healthy Cornbread Recipe (2024)

FAQs

Can corn bread be healthy? ›

Additionally, cornbread contains several B vitamins, including thiamine, niacin, folate, and riboflavin. All of these nutrients play key roles in brain function, protein synthesis, and immune health ( 6 , 7 ).

Water: The simplest substitute for milk in cornbread is water. You can use water as a 1:1 replacement for milk in your Jiffy cornbread recipe [3].

All things being equal and without specific nutrition information, we might give the edge in healthfulness to cornbread, because of corn being a whole grain. Additionally, because both biscuits and cornbread tend to be rich, keep portion size in mind: have only one or even half, and don't top with added butter!

If baking powder is unavailable, the following substitutes may be appropriate for your recipe: buttermilk, plain yogurt, molasses, cream of tartar, sour milk, vinegar, lemon juice, club soda, self-rising flour, or whipped egg whites.

Cornmeal, the primary component of cornbread, is a whole grain. Whole-grain meals supply essential fibre to the diet. Even though cornbread has a good amount of fibre, it is still not recommended for weight loss due to its high carbohydrate content. However, it will not raise your weight if consumed in moderation.

Cornbread can be a healthy choice as it provides some nutrients, such as fiber and protein. However, it's also high in calories and carbohydrates, and it may be high in fat and sugar depending on the recipe and ingredients used.

Sour Cream can be substituted for milk in cornbread but will need to be thinned. I recommend using 75% sour cream and 25% water. Sour Cream will also change the taste of the cornbread and will add a slight tangy flavor which can be counteracted by using a small amount of vanilla extract.

You can just use water instead which is what most cornbread mixes ask for in the first. I've used both before and it normally turns out good either way. If you don't want to use water though some other milk substitutes are usually other dairy products like yogurt, sour cream, or half and half.

Almond milk – For moisture. If you don't keep almond milk on hand, feel free to substitute a different type of milk. My homemade oat milk or regular cow's milk would work here too. An egg – It adds richness and helps the cornbread puff up in the oven.

Pros and Cons of Including Cornbread in Your Diet

While cornbread is a good energy source and offers plenty of health benefits from vitamins, minerals, and a small amount of protein, along with small amounts of essential amino acids, there are a few reasons you may want to limit the amount of cornbread you eat.

Is it good to eat cornbread everyday? ›

Yes! Cornbread is a nutritious, whole-grain food that can offer various health benefits. It can be a delicious way to improve your overall health. Eating cornbread offers benefits from reducing the risk of heart disease to promoting digestive health.

Skipping meals or not eating a well-balanced diet can lead to imbalances in our blood sugar levels, which can trigger cravings for sugary or starchy foods, like corn. Eating regular, balanced meals can help stabilize blood sugar levels and reduce cravings.

Skillet cornbreads are meant to be denser and flatter than those baked in square or loaf pans. For that reason, they don't generally require baking powder or white flour, relying instead on a small amount of baking soda to keep the bread from being pancake-thin.

If you accidentally add baking soda instead of baking powder to a recipe, it can affect the taste and texture of the final product because the two ingredients have different functions in baking.

Salt: To enhance the flavors. Baking powder & baking soda: To help the bread rise. Eggs: Needed for moisture and structure. Milk: Whole buttermilk is best for this recipe.

Corn bread contains carbohydrates and provides vitamins A, C, and E, as well as B-complex vitamins. It has double the amount of polyunsaturated fats (the good kind) than wheat or barley, although not as much as oat bread.

Corn is a great source of potassium, which is said to help lower blood pressure, and it's a better source of antioxidants than wheat, rice or oats. It's especially high in carotenoids, the antioxidants that help keep your eyes healthy. And naturally, corn is high in fibre. Time to dig up that cornbread recipe!

Cornmeal is a good source of carbohydrates and fiber and is fortified with a micronutrient premix containing iron, zinc, and vitamins A, B1, B2, B3, B6, B9 (folic acid), B12, and D3 per USDA Commodity Requirements.