Italian Utica Greens Recipe (2024)

Italian Utica, New York Greens, was a staple growing up in the 1960s in my home. Mom made them all the time, simple, sauteed in olive oil, freshly minced garlic, salt, and pepper as a side dish.

Later on, in the 1970s, they were on almost all the menus in Utica and surrounding towns for a breakfast side dish with eggs or for dinner.

Then in the 1980s a new way to make them became famous in my hometown by Joe Morelle, who created another style of greens that were amazing and great for a whole meal with his delicious additions.

Greens became more widely known as "Utica Greens," it has become commonplace, in modified versions, in Italian restaurants throughout Central New York, and even migrated to New York City, Las Vegas, and Florida.

My hometown has so many wonderful creations and often referred to as Little Italy for some many ethnic authentic dishes, some famous for just the area like Greens and Beans,Tomato Pie, Italian Greens, Italian Lemon Ice, Pizza Fritta, Chicken Riggies, Manny's Cheesecake, Oscugnizzo Pizza, Pusties and Rosato Chocolate Cookies.

If you haven't tried greens all different ways, pick one here, they're great!

Scroll down to get the several recipes in the printable card below.

Italian Utica Greens Recipe (1)

Italian Utica Greens Recipe (2)

The Most Popular Utica Greens Invented by Joe Morelle

This dish was popularized by Joe Morelle in the late 1980s at the Chesterfield Restaurant in Utica, N.Y., where it is on the menu as greens Morelle.

Mr. Morelle being a chef at the Grimaldi's Restaurant (now closed) observed a chef making greens, they were only served as an occasional special.

Then he started at the Chesterfield's in 1988. He then tweaked those greens and put it on the menu as a regular appetizer.

His greens were an immediate hit and became famous quickly.

He later quit the restaurant business to work as a postman. He only made greens by request, in huge trays for weddings, birthdays, and holidays.

Mr. Morelle passed away in 2017 and will be forever known for these greens in Utica, New York but we will keep his memory alive in our kitchens with his recipe for these delicious greens.

Italian Utica Greens Recipe (3)

Versions for Greens


  • Plain sauteed in garlic
  • Greens with meat and potatoes
  • Greens with Cheese
  • Greens Morelle

Italian Utica Greens Recipe (4)

Basic Ingredients to Make Utica Greens Recipe


  • escarole cored and coarsely chopped
  • extra-virgin olive oil plus additional for drizzling
  • garlic cloves, thinly sliced
  • dried hot red pepper flakes
  • Italian Flavored Bread Crumbs
  • Pecorino Romano cheese grated

Italian Utica Greens Recipe (5)

Tips


  1. Boiling them first is an important step, it kills bacteria, get all the dirt out and bugs and makes them melt in your mouth tender
  2. Do not over brown garlic it should be a golden brown, remove it and add it back later after you flavor the oil
  3. Dressed greens are a version that can be adapted with more or fewer ingredients, IE hot peppers instead of sweet bell and prosciutto along with hot capicola
  4. Greens last around 2 days in the refrigerator when mixed with other ingredients
  5. Escarole boiled can be frozen and used for any of these recipes

Italian Utica Greens Recipe (6)

Other Additions to Add


  • Italian hot or sweet sausage
  • Italian hot peppers, cherry peppers, assorted colors of pepper
  • Potatoes,
  • Mozzarella melted cheese on top
  • Utica grind red pepper flakes on top or freshly cracked black pepper
  • Drizzled with extra virgin olive oil when greens are just sauteed with Pecorino Romano cheese
  • Hot Capicola
  • Any other kind of ham you prefer
  • Proscuitto
  • For vegetarians add artichokes hearts, fresh spinach leaves, chopped Roma tomatoes, broccoli, and cauliflower florets steamed

Italian Utica Greens Recipe (7)

Try Some Other Famous Utica Recipes


Chicken Riggies

St. Joseph's Day Pastry

N.Y. Bagels

Half Moons

Utica, N.Y. Greens Pin for later

Italian Utica Greens Recipe (8)

A Delicious Side Dish or Full Meal

A great side dish and so healthy for you is our Italian Sauteed Escarole with garlic, extra virgin olive oil, and a little heat version, simple to make and delicious

I make three different versions here is just one of them.

Scroll through the recipes and get a little taste of Utica, N.Y. greens the recipes are all easy.


Italian Utica Greens Recipe (9)

Italian Utica Greens Sauteed Escarole Recipe

Yield: 6

Author: Claudia Lamascolo

Prep time: 10 MCook time: 35 MTotal time: 45 M

These are famous greens made with escarole in the Utican New York area. Many local families make them and on the menus in several restaurants. Greens can be plain and sauteed in garlic or dressed to the nines adding sausage, peppers and potatoes to them. There are many versions here in the recipe card to choose from.

Ingredients:

  • Italian style Greens are famous in Upstate Utica New York and Rome New York areas.
  • Here are adapted recipes below found in several favorite Restaurants and are copycats of what we have tasted through the years.
  • There are 3 versions below to chose from and easy to make using escarole which was a staple in our home growing up in the 1960s in our Italian home living in East Utica.

Instructions:

  1. First Version
  2. 4 lb escarole (about 4 heads), cored and coarsely chopped
  3. 1/4 cup extra-virgin olive oil plus additional for drizzling
  4. 5 garlic cloves, thinly sliced
  5. 1/2 teaspoon dried hot red pepper flakes
  6. Italian Flavored Bread Crumbs
  7. Locatelli cheese grated
  8. Wash escarole in a sinkful of hot water, lift to drain.
  9. Cook in a heavy pot full of boiling salted water for 30 minutes, drain.
  10. Heat oil in the same pot over medium heat, saute garlic and red pepper flakes with oil for around 1 minute.
  11. Add escarole, stirring to coat evenly with oil.
  12. Place on low heat and saute until tender around 10 minutes. Season with salt, pepper, and more red pepper flakes if you love it hot!
  13. Spoon onto a large platter and drizzle with a good grade extra virgin olive oil,
  14. Italian flavored bread crumbs, and Locatelli cheese grated or shredded mozzarella.
  15. Second Version
  16. (This version is found in most Central NY Utica/Rome areas)
  17. 1 large escarole (or 2 small heads)
  18. 4 slices prosciutto-thin slices, chopped
  19. 2 garlic cloves minced
  20. 6 tablespoons extra virgin olive oil
  21. 2 long Italian hot peppers, seeded & julienned
  22. 1/2 cup Italian flavored breadcrumbs
  23. 1/4 cup Pecorino Romano cheese grated cheese
  24. 1/2 cup chicken broth
  25. 1/4 teaspoon cayenne pepper black pepper and the pinch of salt
  26. Follow directions above except saute the garlic, peppers in oil with prosciutto first, add cooked escarole with spices, add broth, top with cheese and breadcrumbs at the end.
  27. Third Version A Version of Greens Morelle
  28. Utica Greens All Dressed Up
  29. (a whole meal in itself!)
  30. Cut and peel 4 potatoes into 1-inch chunks and fry until golden brown and crisp, set aside.
  31. 2 lbs of link Italian sausage cut in small pieces and fried, set aside.
  32. 6 slices of prosciutto, ham, or capicola ( Italian hot ham).
  33. Boil 2 heads of Escarole a little saltwater, slowly in a large pot simmer for 30 minutes.
  34. Drain and do the same procedure above to extract water.
  35. In a large frying pan: add 1/4 cup extra virgin olive oil boiled drainedgreens
  36. 2 to 3 cloves of minced garlic
  37. 1/2 teaspoon of garlic powder
  38. 1 jar of roasted peppers or use homemade roasted peppers, you can also use sweet cherry peppers or long hot peppers cut into strips
  39. 1/2 cup chicken broth, at the end
  40. optional chopped tomatoes
  41. In a large frying pan add oil saute; peppers and ham, add all spices. Add potatoes, sausage, and ham mix greens in stir, add the broth.
  42. Garnish: 1 cup shredded blend of provolone and mozzarella
  43. 1/2 cup of seasoned Italian breadcrumbs add 1/4 teaspoon of garlic powder
  44. 3/4 cup Locatelli or Parmesan grated cheese
  45. salt and pepper to taste
  46. Add topping to greens mixture.
  47. Place in a greased casserole dish and sprinkle with cheeses and flavored bread crumbs on top.
  48. Broil until cheese melts.

https://www.whatscookinitalianstylecuisine.com/2010/05/italian-utica-greens-sauteed-escarole.html

escarole recipes, Utica New York Greens recipes, favorite escarole recipes, greens recipe, Utica Greens Recipes

escarole recipes, greens recipes, healthy recipes

Italian, American

Created using The Recipes Generator

Italian Utica Greens Sauteed Escarole Recipe Pin for later

Italian Utica Greens Recipe (10)

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Disclosure: This recipe was originally shared in 2010. It was edited and re-published in 2020.

Italian Utica Greens Recipe (2024)

FAQs

What are Utica greens made of? ›

Utica greens is an Italian American dish made of escarole sauteed with garlic and olive oil. Most recipes include hot cherry peppers, pecorino cheese, bread crumbs, prosciutto or another cured meat, and sometimes chicken broth.

What are Italian greens made of? ›

Italian style greens (Ricetta tipica per verdure verdi)

You can easily buy a big bag of spinach, rocket and watercress and use some yellow celery leaves and other herbs like basil, parsley, sorrel and fennel tops to give you a good mixture.

How many calories are in Utica greens? ›

Calories in Utica Greens
Calories168.1
Total Fat9.6 g
Saturated Fat2.4 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat5.2 g
8 more rows

Can Italian greens be frozen? ›

Greens freeze well, especially because when you pull them out you have no expectation that they'll be crispy (like green beans or something)! It is important that you keep them in a cold freezer (the colder it is the better they'll keep) and that there is never a thaw cycle in the freezer.

What are the healthiest greens to cook? ›

The 13 Healthiest Leafy Green Vegetables
  • Kale.
  • Microgreens.
  • Collard greens.
  • Spinach.
  • Cabbage.
  • Beet greens.
  • Watercress.
  • Romaine lettuce.

Where did Utica greens originate? ›

Unlike many iconic dishes, we know very specifically when and where Utica Greens got its start: in 1988, at Chesterfield Restaurant in Utica. And we also know who come up with it: Joe Morelle, the chef at Chesterfield's.

What greens do Italians eat? ›

  • Spinaci (Spinach) ...
  • Bieta or bietola (chard) ...
  • Radicchio lungo trevigiano (Long radicchio from Trevise) ...
  • Radicchio rosso tondo (Round radicchio) ...
  • Rucola or rughetta (Arugula) ...
  • Crescione (Watercress) ...
  • Lattuga romana (Romaine) ...
  • Lattuga Trocadero (Butterhead lettuce)

What are Italian greens called? ›

Leaves in Italian
EnglishItalianPronunciation
RadicchioRadicchiorah-deek-kyoh
ChardBietolabyeh-toh-lah
SorrelAcetosellaah-che-toh-zell-lah
SpinachSpinacispee-nah-chee
17 more rows
Apr 12, 2022

Is escarole good for you? ›

Escarole is a type of endive in the asteraceae family of the plant kingdom. But unlike lettuce it contains many nutrients, vitamins and minerals, such as folate, vitamins B, A, E, K and C. It's also a rich source of dietary fiber, magnesium and potassium.

What is the vegetable escarole? ›

Are field greens healthy? ›

Leafy green vegetables are nutrient rich because leaves contain the light-catching, energy-converting machinery of plants. Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1).

What happens if you freeze greens without blanching? ›

If greens are not blanched properly, they will lose their fresh flavor quickly in frozen storage. Steam blanching of greens is not recommended as the leaves mat together and do not blanch properly. Collard greens blanch for three minutes. Other greens for blanch two minutes.

Why do you blanch greens before freezing? ›

Fresh vegetables contain enzymes that impact the freshness, color and flavor of the vegetables. Blanching deactivates these enzymes so the peak quality is preserved. Unfortunately, if vegetables are not blanched correctly, the vegetables can become too soft and essential nutrients, like vitamin C, can be lost.

Can greens be cooked and frozen? ›

You can also freeze cooked collard greens, including ham hocks and any broth or other ingredients you used to cook them. Let them cool completely then transfer to freezer-safe bags or containers. Remove as much air as possible, seal tightly, and label. Keep in the freezer for 3 to 6 months.

What are mixed greens made of? ›

Mixed Greens (or salad mix): refers to a fresh produce specialty item that may or may not be subject to post-harvest processing steps by the producer which may include a blend of baby lettuces, mustards, chards, spinach, arugula, chicory and other young leafy green vegetables that vary based on availability of supply.

Is collard greens a real vegetable? ›

Collard greens are a leafy, green vegetable and a member of the Brassica genus of plants, just like broccoli, cabbage, and kale.

Is cooking greens healthy? ›

The flavor and versatility of leafy greens make them a healthy addition to any diet. Although several types of leafy greens can be enjoyed either cooked or raw, some types are more commonly eaten cooked, such as kale, collard greens, Swiss chard, and mustard greens.

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