Liliko'i (Passion Fruit) Bars Recipe (2024)

FAQs

What is the difference between lilikoi and passion fruit? ›

Although not a distinct species from the purple passion fruit, the lilikoi is a slightly larger fruit, with bright yellow skin and tarter pulp. Most other characteristics of the vine and fruit are similar to the purple passion fruit.

Definition of Lilikoi

When you cut them open they are filled with little sacs containing its pulpy juice as well as many, many black seeds. The taste of the fruit ranges from sweet/tart – tart in flavor and is very aromatic. The yellow form of the passion fruit plant takes 1-3 years to begin bearing fruit.

Lilikoi Origin and Meaning

The name Lilikoi is a girl's name meaning "passionfruit". The Hawaiian word for passionfruit is a new Lili- name possibility, given to five baby girls one recent year. In Hawaii, the fruit name is often written as liliko'i.

Mainly, you eat the pulp, along with the seeds inside the pulp, though some recipes call for you to remove the seeds. The simplest way to cut into a passion fruit is to slice it in half to reveal the inside, then scoop the pulp and edible seeds out with a spoon.

Granadilla (Passiflora ligularis)

I often see this type sold in Latin American food stores. It is the best tasting of the lot as far as I'm concerned. It has the sweetest and least sour taste and the seeds have a very satisfying crunch.

Passionfruit - Sweet Granadilla

Regarded as the best tasting passionfruit in the world. The hard-shelled orange-yellow fruit is of excellent quality and has a white aromatic pulp. Production begins in 2 to 3 years. The vine is easily recognised by its heart shaped leaves.

One of the powerful medicinal compounds in passion fruit an alkaloid Harman functions as a sedative. This compound is beneficial in reducing restlessness, insomnia, and nervous anxiety thereby helping you to get a good night's sleep. The next time when you are troubled getting a sound sleep, try some passion fruit.

Although the purple passion fruit carries a Hawaiian name (lilikoi), passion fruit vines first came to Hawaii from Australia around 1880. However, the purple fruit itself originates from Brazil.

One of Hawaii's most popular exotic fruits is the lilikoi, or yellow passionfruit. Lilikois are extremely tart yet incredibly sweet, and so while only the bold tongue will eat them raw, when added to your favorite drink, jam or dessert, lilikoi make everything better.

Inspect the skin's texture.

Spot unripened fruit by its smooth skin. Recognize ripe fruit by its wrinkles and dimples. Favor moderately wrinkled fruit over excessively wrinkled. Expect very wrinkled fruit to have already passed the peak of freshness.

When to eat lilikoi? ›

Once the passion flowers have been pollinated, the fruit begins to appear within 70-80 days. As it ripens, the passion fruit will fall off the vine, signalling that it's ready for eating or juicing. Lilikoi, the Hawaiian word for passion fruit, is one variant of the species.

Originally from Brazil, yellow liliko'i, the Hawaiian name for passionfruit, reached the islands by 1880. See the fruit for yourself on a farm tour at Green Rows Farm in Waimānalo, or try its tangy flavor in House Without a Key's signature iced tea.

According to the U.S. Department of Agriculture (USDA)'s most recent dietary guidelines, the recommended intake is 34 g for men ages 19–30 and 28 g for women ages 19–30. Eating passion fruit regularly may help to prevent constipation and improve digestion and overall health.

The Passion Fruit Vine Leaves

The leaves themselves can be used either raw or cooked. They are great used in salads, curries, soups, stir-fries, pasta and quiches. Passion Fruit leaves can also be boiled and used as a calming tea. The leaves contain alkaloids which may have a calming and soothing effect.

The white film separating the rind from the flesh is edible as well, but most people don't eat it, as it's very bitter. Passion fruit is highly versatile and can be used in many ways. A lot of people enjoy the fruit raw and eat it straight out of the rind.

Etymology. The passion fruit is so called because it is one of the many species of passion flower, the English translation of the Latin genus name, Passiflora.

What does lilikoi fruit taste like? Lilikoi, also known as passionfruit, has a unique and tropical flavor. The taste can vary depending on the variety and ripeness of the fruit, but it is generally sweet, tangy, and slightly tart.

Passion fruit, known in Hawaii as lilikoi, had been shown to have excellent consumer acceptance as a flavor for drinks and other food uses.

Passion Fruit comes in two different varieties: Purple and Yellow. Yellow: originates from much more tropical regions. It is usually bigger than the purple variety and less flavorsome.