Program Design
Program Design
by Ted Vickey
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by Ted Vickey
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Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. ACE Certified Professional Ted Vickey offers these 25 moves to help you stay on track, no matter where you find yourself. Using only your own body weight,these versatile moves can help you create a total-body at-home workout that fits your needs and abilities.
Top 25 At-Home Workouts
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![Top 25 At-Home Exercises (31) Top 25 At-Home Exercises (31)](https://i0.wp.com/ik.imagekit.io/02fmeo4exvw/blogs/authors/Ted_8.5x11.jpg?tr=w-240)
Author
Ted Vickey
Health and Fitness ExpertDr. Ted Vickey, MS, is the ACE senior consultant for emerging technologies and a long-time ACE Certified Personal Trainer. Referred to as "one of the most connected men in fitness," Vickey served as executive director of the White House Athletic Center under three presidents before starting FitWell Inc., a fitness management consulting company.
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- View All
- Active Aging
- Behavior Change
- Business
- Cardiovascular Training
- Corrective Exercise
- Disease Considerations
- Exercise Science
- Fit Facts
- Fitness
- Group Exercise
- Healthcare System
- Lifestyle Medicine
- Mental Health
- Nutrition
- Program Design
- Strength Training
- Women's Health
- Workouts
- Youth
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Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
Strength Training
Strength Training
by Stephanie Thielen
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