What Vegetables Can Bearded Dragons Eat? Ultimate Guide to a Healthy Diet - ExoticPals - Your Ultimate Guide to Exotic Pet Parenting (2024)

As a bearded dragon owner, it’s crucial to provide your pet with a healthy and balanced diet. One essential component of their diet is the regular consumption of vegetables.

The variety of vegetables you can offer to your bearded dragon is vast, but it’s important to know which ones are safe to eat and also beneficial for their well-being.

Our comprehensive guide will walk you through the variety of vegetables suitable for bearded dragons, ensuring that you’re providing them with a nutritious and balanced diet.

By understanding the specific needs of your bearded dragon, you’ll be better equipped to cater to its dietary requirements and promote a long and healthy life for your beloved pet.

What Vegetables Can Bearded Dragons Eat? Ultimate Guide to a Healthy Diet - ExoticPals - Your Ultimate Guide to Exotic Pet Parenting (1)

Table of Contents

Basic Diet Requirements for Bearded Dragons

It’s important to understand the essential dietary requirements to ensure your pet remains healthy and thriving. Bearded dragons are omnivores, meaning they eat a mix of insects, fruits, and vegetables.

The percentage of fruits, vegetables, and insects in their diet varies depending on their age. Adult bearded dragons typically consume a diet that is around 80% fruits, vegetables, and greens, with the remaining 20% being insects.

On the other hand, young bearded dragons require a more substantial amount of protein and will eat a diet consisting of 20% fruits, vegetables, and greens and 80% insects.

When it comes to vegetables, there is a wide variety of foods for bearded dragons, including but not limited to:

  • Collard greens
  • Carrots
  • Green beans
  • Cucumber
  • Kale
  • Sweet potato
  • Zucchini
  • Asparagus
  • Cabbage
  • Peas
  • Various types of squash

However, be careful with spinach and beet greens, as they should only be offered occasionally due to their high oxalate content. Lettuce should be avoided, as it contains little nutritional value and is only suitable for rehydrating a severely dehydrated bearded dragon.

When preparing vegetables for your bearded dragon, ensure they are washed thoroughly and cut into manageable pieces. This will make them easier to eat and also reduce the risk of choking hazards.

Safe Vegetables for Bearded Dragons

Feeding your beardie a balanced and varied diet is crucial for their health and well-being. In this section, we will cover a list of vegetables that are safe for bearded dragons to consume. We will also provide some tips on how to prepare and serve these vegetables.

List of Vegetables Suited for a Bearded Dragon to Eat

Below is a list of vegetables that are both safe and nutritious for your bearded dragon:

  • Collard greens
  • Kale
  • Mustard greens
  • Dandelion greens
  • Carrots
  • Green beans
  • Peas
  • Acorn squash
  • Butternut squash
  • Bell peppers
  • Zucchini

Remember to provide a mix of these vegetables in your bearded dragon’s diet to maintain a balanced nutrient intake.

Preparing and Serving Vegetables

When preparing vegetables for your bearded dragon, follow these guidelines to ensure optimal health and digestion:

  1. Wash all vegetables thoroughly to remove any chemicals and pests.
  2. Remove any tough stems or inedible parts.
  3. Chop the vegetables into bite-sized pieces for easy consumption.
  4. Lightly steam tougher vegetables, like carrots and green beans, to soften them.

Avoid feeding your dragon vegetables high in oxalates, such as spinach and beet greens, as these can interfere with calcium absorption. Also, avoid feeding them avocados or rhubarb, as these can be toxic for reptiles.

By providing a varied and balanced diet of safe vegetables, you ensure that your bearded dragon receives the necessary nutrients for optimal health and well-being.

Benefits and Nutritional Value of Vegetables

It’s important to provide a well-rounded diet for your pet, which includes a variety of vegetables. In this section, we will discuss the nutritional value of vegetables and their benefits to your bearded dragon’s health.

Vitamin A

Vitamin A is essential for your bearded dragon’s vision, immune system, and overall growth. Vegetables that are high in vitamin A come as a safe source for your pet because they contain beta-carotene. Bearded dragons can convert beta carotene to vitamin A as needed, and any excess is excreted, reducing the risk of vitamin A poisoning. Some vegetables high in vitamin A include:

  • Collard greens
  • Dandelion greens
  • Kale
  • Mustard greens
  • Carrots

Vitamin C

Another essential nutrient for bearded dragons is vitamin C, which helps maintain a healthy immune system and supports tissue repair. Incorporating vitamin C-rich vegetables into your bearded dragon’s diet is a great way to keep their health in check. Some examples of vegetables high in vitamin C are:

  • Bell peppers (green, red, and yellow)
  • Bok choy
  • Turnip greens
  • Peeled cucumber

Calcium and Phosphorus Ratio

Calcium and phosphorus are crucial for maintaining strong bones and proper metabolic function in bearded dragons. An ideal calcium to phosphorus (Ca:P) ratio for bearded dragons is 1.5:1 or 2:1. Vegetables that offer a balanced Ca:P ratio are great additions to your pet’s diet. Some of these include:

  • Dandelion greens
  • Collard greens
  • Mustard greens
  • Turnip greens

When selecting vegetables for your bearded dragon, keep in mind the nutritional value they provide. Ensuring a balanced diet of vitamin A, vitamin C, and appropriate calcium-to-phosphorus ratios will keep your pet happy and healthy.

Frequency and Portion Guidelines

When feeding your bearded dragon, it’s important to provide a balanced diet of vegetables, fruits, and insects. The frequency and portion sizes differ depending on whether your bearded dragon is an adult or a juvenile. In this section, we’ll cover guidelines for both categories.

Adult Bearded Dragons

Adult bearded dragons should have a vegetable-based diet, making up about 80% of their food intake. Ensure that they have a fresh supply of vegetables every day. Below is a list of vegetables that are safe for your bearded dragon:

  • Collard greens
  • Kale
  • Turnip greens
  • Mustard greens
  • Bell peppers
  • Butternut squash
  • Carrots
  • Cucumber
  • Endive
  • Okra

Chop the vegetables into small pieces and mix them to create a nutritious salad. Make sure to remove any uneaten vegetables at the end of the day to maintain a clean environment. You can adjust portion sizes depending on your bearded dragon’s appetite and weight, but a general guideline is providing a daily portion of vegetables about the size of their head.

Juvenile Bearded Dragons

For juvenile bearded dragons, the focus should be on insects for their growth. Vegetables should make up around 20% of their diet, with the remaining 80% being insects. As they grow, the ratio should shift gradually towards more vegetables. Here are some guidelines for feeding juvenile bearded dragons:

  • Offer finely chopped vegetables every day
  • Adjust the ratio of insects to vegetables as they grow
  • Follow portion guidelines similar to those of adult bearded dragons

Remember, juvenile bearded dragons need more protein than adults, but it’s still essential to provide them with a variety of vegetables to establish healthy eating habits early on. Observe your bearded dragon’s eating patterns and make adjustments as necessary to ensure they’re getting the nutrition they need.

Unsafe Vegetables to Avoid

You, as a bearded dragon owner, must be aware of the unsafe vegetables that should not be a part of their diet.

Yes, they can enjoy many fruits, vegetables, and greens; however, specific vegetables can be harmful to their health.

Some can cause digestive issues, while others can be outright toxic. Let’s take a look at a few unsafe vegetables to avoid :

  • Avocado: This vegetable is toxic to bearded dragons and should be completely avoided. Instead, offer them leafy greens like kale or collard greens.
  • Rhubarb: This is another toxic vegetable that you must keep away from your bearded dragon. Offering them water immediately and consulting a veterinarian is crucial if it has been accidentally consumed.
  • Beet Tops: While beets are safe for bearded dragons, the beet tops are not recommended due to their high oxalate content, which may lead to calcium deficiencies and other health issues.
  • Spinach: Avoid feeding spinach to your bearded dragon due to its high oxalate levels. Instead, opt for dandelion greens, mustard greens, or collard greens.
  • Lettuce: While not toxic, lettuce has minimal nutritional value and doesn’t offer your bearded dragon the essential nutrients it needs. Choose more nutritionally dense leafy greens instead.

Being careful and informed about the vegetables you avoid offering to your bearded dragon is essential for their well-being. By making sure their diet comprises safe and suitable food items, you will actively contribute to their health and longevity.

Tips for Introducing New Vegetables

Introducing new vegetables to your bearded dragon can be a bit challenging, especially if they are picky eaters. However, with patience, persistence, and the right approach, you can make the transition smoother. Here are a few tips to help you introduce new vegetables to your bearded dragon’s diet:

1. Start with their favorites: Begin by offering vegetables your bearded dragon already enjoys, then gradually mix in small portions of new vegetables. This will help them get used to the taste and texture of the new veggies without feeling overwhelmed.

2. Chop or shred the vegetables: Make sure to cut the vegetables into small, manageable pieces that are easier for your bearded dragon to chew and swallow. The size of the pieces should be smaller than the distance between their eyes to avoid choking hazards.

3. Mix the new vegetables with insects: Bearded dragons are naturally more inclined towards insects in their diet. Mixing the new vegetables with their favorite insects will encourage them to try the veggies while they eat their insects. This can be particularly helpful for baby bearded dragons, who need a diet consisting of 80% insects and 20% vegetation.

4. Use feeding techniques: You can try feeding your bearded dragon by hand or using tongs, as they may be more inclined to eat from your hand. Alternatively, drop the vegetables on moving insects to capture your bearded dragon’s attention.

5. Be patient and consistent: Introducing new vegetables might take some time, so don’t get discouraged if your bearded dragon doesn’t immediately take to them. Keep offering the new vegetables on a consistent basis, and remember that it may take several attempts before your pet starts eating them willingly.

Insects for food

While adult beardies primarily feed on vegetables and fruits, it’s important to note that they still need insects in their diet. Insects are a great source of protein for beardies and should be offered as a regular part of their feeding routine.

Popular insect options include crickets and dubia roaches, both of which are readily available at most pet stores. It’s important to make sure that these insects are gut-loaded with nutritious greens before feeding them to your beardie.

Additionally, it’s important to ensure that your beardie’s diet is well-rounded and balanced so they can thrive and stay healthy. So, if you’re a proud beardie owner, don’t forget to incorporate some tasty insects into your pet’s diet!

How Can I Ensure My Bearded Dragon is Getting a Healthy Diet While Using a Harness/Leash?

When using a bearded dragon harness leash, it’s crucial to maintain a balanced diet. Ensure they’re getting a variety of insects, leafy greens, and occasional fruit. Be mindful of their behavior and adjust their diet as needed. A healthy diet is key to their overall well-being while using a bearded dragon harness leash.


After learning about the different vegetables that bearded dragons can safely consume, it’s essential to prioritize their nutrition and well-being. By providing a well-balanced diet, you can ensure your bearded dragon stays healthy, happy, and enjoys a long life.

Your bearded dragon’s diet should include a variety of safe vegetables like escarole, watercress, green beans, kale, collard greens, bok choy, mustard greens, and yellow squash. However, be careful to avoid feeding your pet avocado, potatoes, and tomato as they may cause harm.

Remember to always wash the vegetables thoroughly, remove any pesticide residues, and cut them into appropriate sizes for your bearded dragon to consume easily. As you incorporate these nutritious vegetables into your pet’s diet, observe their preferences and adjust accordingly to maintain a balanced meal plan.

Now that you have this comprehensive guide on what vegetables your bearded dragon can eat, use this knowledge to create a varied and nutritious meal plan. Keep in mind that every bearded dragon is unique, so identifying the best vegetables for your pet will take time, patience, and plenty of love.

Related posts:

  1. Can Bearded Dragons Eat Fish? Is it Dangerous?
  2. Do Female Bearded Dragons Have Periods? Reptile Reproductive Cycle
  3. Can Bearded Dragons Eat Apples? Some Risks?
  4. Can Bearded Dragons Eat Bananas? A Guide to Feeding Your Pet Lizard
What Vegetables Can Bearded Dragons Eat? Ultimate Guide to a Healthy Diet - ExoticPals - Your Ultimate Guide to Exotic Pet Parenting (2024)
Top Articles
Latest Posts
Article information

Author: Dr. Pierre Goyette

Last Updated:

Views: 5846

Rating: 5 / 5 (70 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Dr. Pierre Goyette

Birthday: 1998-01-29

Address: Apt. 611 3357 Yong Plain, West Audra, IL 70053

Phone: +5819954278378

Job: Construction Director

Hobby: Embroidery, Creative writing, Shopping, Driving, Stand-up comedy, Coffee roasting, Scrapbooking

Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.