Yogurt Bowl Ideas for a Healthy Breakfast - Buttered Side Up (2024)

FAQs

What can I put in my yogurt in the morning? ›

Other Yogurt Bowl Topping Ideas

Fresh fruit – banana, berries, mango, kiwi, peaches, apples, oranges, pineapple, cherries… pretty much any fruit works! Try this blueberry peach yogurt bowl. Dried fruit – raisins, cranberries, dates, cherries.

Greek yogurt boasts plenty of protein to keep you full throughout the morning. 33 Look for greek yogurts that contain probiotics to promote your gut health. Your best bet: Choose a plain, nonfat, or low-fat variety, and add some fruit to give it some sweetness and flavor (and a dose of added nutrition).

Mix with Nuts or Seeds

In addition, you'll benefit from the heart-healthy fat, fiber, micronutrients, and antioxidants that seeds and nuts offer. You can also blend plain yogurt with peanut butter, nut butter, or seed butter if you prefer a smooth taste.

Swirl in your favorite nut butter and jam for a creamy, gluten-free spin on the classic PB&J. Top with mixed nuts toasted in maple syrup for truly addictive yogurt. Make your own rhubarb or cherry compote for yogurt swirled with sweet, soft fruit.

So eggs are good, but yoghurt or a whey protein shake is even better. This study supports previous research results which have found that a protein rich, egg based breakfast, which is particularly high in the amino acid leucine, is of particular benefit for weight loss as leucine helps to regulate insulin levels.

Yoghurt is known for having a lot of probiotic calcium. It has a significant impact on both your teeth and your body as a whole. However, when you eat it on an empty stomach, your stomach acid destroys the beneficial bacteria, rendering them useless.

Antibiotics (Tetracycline antibiotics) interacts with YOGURT

Yogurt might decrease how much tetracycline antibiotic the body absorbs, which might decrease the effects of tetracycline antibiotics. To avoid this interaction, take yogurt two hours before or four hours after taking tetracyclines.

Yogurt. Yogurt makes an excellent addition to a weight-loss diet. In particular, Greek yogurt delivers a hearty chunk of protein in every serving, making it an ideal weight-loss breakfast food.

While any type of yogurt can fit in a healthy diet, Greek yogurt and skyr (Icelandic yogurt) are the healthiest choices because they tend to be lower in sugar and higher in protein, says registered dietitian Jamie Nadeau.

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What foods not to eat first thing in the morning? ›

Greek yogurt is delicious all on its own, but tasty add-ins can elevate your yogurt to another level. Try fresh fruit, toasted nuts, fresh herbs, drizzled honey and more.

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

Overnight Oats with Yogurt are a great healthy high-protein breakfast! This recipe only takes 6 ingredients and 5 minutes to prepare! Plus it's no-cook, gluten-free and can easily be made dairy-free!