18 High Protein Snack Ideas (2024)

Since we don’t normally have high-protein snack recipes, we’ve decided to hunt down the best ones that we could find so you won’t have to worry about it! From protein balls to delicious hummus dip, you’ll definitely find your next go-to snack from this amazingly delicious list.

1. No-Bake Protein Balls

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From Eating Bird Food

I’m pretty sure that when you tried looking up “high-protein snacks” you’ve come across a lot of protein balls recipes. It might seem common but this recipe got our attention since it’s one of the easiest protein balls recipes (no-bake!!) you’ll ever find. This no-bake snack is packed with protein and you even got 4 flavours to choose from.

2. Pistachio And Pomegranate Frozen Yogurt Bark

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From Recipes From A Pantry

Ever get bored of having just the plain yoghurt as your snack? Here’s a simple 4-ingredient recipe that you’ll enjoy and the family would love as well. Since it’s super easy to make, you can actually choose whichever fruits or nuts you’d like to use in for this frozen yoghurt bark.

3. Almond Butter Chocolate Chip Protein Cookies

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From Ambitious Kitchen

This is not your typical choco chip cookie recipe! An insanely delicious, protein-packed chocolate chip cookie that’s perfect for snacks in between. With just around 110calories per cookie, this is a treat to watch out for.

4. Vegan Protein Muffins

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From Vegan Huggs

This next snack recipe idea is perfect for vegans or vegetarians wanting to get more protein intake. Using ingredients that are easy to find, this is an easy, healthy, and delicious snack vegan option.

5. Spicy Roasted Chickpeas

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From All Nutritious

Did you know that chickpeas are actually high in protein? This might not be for everyone but we recommend giving this a try next time. It’s very easy to prepare and you’ll get around 18g of protein per bowl of serving of this spicy roasted chickpeas and that’s just amazing.

6. Frozen Yogurt Covered Blueberries

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From The Healthy Kid Stable

If you have kids at home, this might be their go-to snack in the future! Aside from being healthy and delicious, this is also packed with protein. You can also switch it up with other types of berries. Here’s a snack idea that both kids and adults would surely enjoy.

7. Broccoli Cheese Balls

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From Spicy Southern Kitchen

Looking for a healthy and delicious snack option for the family? This Broccoli Cheese Balls might be the one! Aside from being a good snack option, you can also serve this as an appetizer for simple gatherings at home.

8. Healthy Cinnamon Roll Protein Oatmeal

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From Food Faith Fitness

If you don’t mind repeating some meals in the day, you might want to consider this protein oatmeal that’s perfect for breakfast or snacks. The best thing about this recipe, it tastes just like your favourite cinnamon roll!

9. Veggie Sticks with Hummus

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From Simply Quinoa

As you already know, we’re huge fans of veggie sticks and hummus as a go-to snack since it’s packed with fiber and protein at the same time. If you make your own hummus at home, you’ll enjoy these 6 alternative recipes that you can try next time.

10. Homemade Cheese Crackers

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From Pure Wow

If you love cheesy snacks, you’ll enjoy this cheese crackers recipe! Easy to make and deliciously cheesy, it’s the perfect light treat while watching your favourite TV shows.

11. Chickpea Snack Mix

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From Well Plated

You should probably really try chickpeas as a snack since we got another one for you! This chickpea snack mix is easy to make and packed with protein and fibre. Feel free to add in mixed seeds that you prefer!

12. Air Fryer Zucchini Parmesan Crisps

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From Gimme Delicious

Get your air fryer ready for this delicious crispy snack recipe. It’s high-protein and low-carb. It’s just a healthy snack all around that’s super easy to make (it’s ready in 10 minutes!).

13. Black Bean Brownie Muffins

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From Ambitious Kitchen

An unusual recipe that turned out to be a delicious one! Have you ever tried baking black beans into muffins? This might be the next tasty recipe discovery for you! With just around 150kcal per muffin, it’s dairy, gluten and grain-free and the perfect snack for everyone at home.

14. Fruit & Yogurt Parfait with Granola

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From Ahead of Thyme

Here’s another recipe to try with your plain yoghurts at home. A good breakfast or snack option, this homemade parfait recipe is just deliciously done and provides protein from yoghurt and fibre from fruits and granola. Mix it up by using any fruit that you’d like to have!

15. Whole Wheat Ricotta Muffins

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From Hey Nutrition Lady

Who knew that ricotta muffins are a thing?! This whole wheat ricotta muffin recipe is simply delicious and super duper easy to make – you probably have the ingredients in your cupboard already. You won’t regret having this for breakfast or a snack!

16. Creamy Avocado Dip

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From Pinch of Yum

Tired of having the regular hummus at home? Why not give this avocado dip a go? It’s delicious and easily done in under 2 minutes! Just get some avocado and plain yoghurt, and you’re good to go!

17. Matcha Protein Bars

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From The Healthy Maven

Are you a matcha fan? This is probably the best snack option for you. Instead of getting matcha-flavoured drinks, etc. why not make a snack at home on your own? This gluten-free, high-protein snack is just perfect to energize you throughout the day.

18. Bruschetta with Mozzarella

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From The Clever Meal

This quick and easy bruschetta recipe is perfect for snacks or even as appetizers! This classic Italian starter is just so simple to make. Adding in the mozzarella makes this recipe much more delicious.

While exploring '18 High-Protein Snack Ideas' for nutritious and satisfying options between meals, consider incorporating quinoa-based recipes for an added protein boost. Our 'High Protein Quinoa Recipes' feature a variety of dishes where quinoa serves as a key ingredient, offering both high protein content and delicious flavors. These recipes can be adapted into smaller portions, making them perfect for snacks. Dive into our High Protein Quinoa Recipes for innovative ways to include this nutritious grain in your snack routine.

18 High Protein Snack Ideas (2024)

FAQs

What is a 20 g protein snack? ›

For instance, by combining a serving of Greek yogurt with nuts, hard-boiled eggs with cottage cheese, or tuna with edamame, you can create a snack with 20 or more grams of protein.

What are high-protein high calorie snack foods? ›

  • Whole milk* Protein-fortified milk* (recipe below) Soy milk* Cheese* Cottage cheese* Yogurt, full-fat* ...
  • Beef*, pork*, chicken*, turkey*, and fish* Lunch meat* Egg* Nut butters (like peanut or almond)* Nuts and seeds* ...
  • Avocado. Butter, margarine, oil, or mayonnaise. Heavy cream, half-and-half, and. whipped cream. Cream cheese.

What foods are full of protein? ›

eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds. legumes and beans – all beans, lentils, chickpeas, split peas, tofu.

What snack has 15 grams of protein? ›

Dried, roasted “nu*ts”

Or reach for unsalted nuts — 22 roasted, unsalted almonds make a high-protein snack, delivering between 6 to 15 grams of protein.

What does 30g of protein look like? ›

Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards. 1 ½ cups of low-fat cottage cheese or greek yogurt. 5-6 whole eggs.

What are the top 15 protein foods? ›

15 High-Protein Foods that Could Help Support Your Health and Weight-Loss Goals
  • Cheese. ...
  • Related: 28 delicious cheesy recipes. ...
  • Lentils. ...
  • Chickpeas. ...
  • Peanuts. ...
  • Edamame. ...
  • Pumpkin seeds. ...
  • Hemp seeds. Another small-but-mighty protein source, just 3 tbsp of hemp seeds (about 1 ½ ounces) provides 10 grams of plant-based protein.
Aug 28, 2020

What are the 3 best protein foods? ›

Foods that are particularly high in protein include: Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc.

What are 12 foods rich in protein? ›

List of Foods Rich in Proteins
  • Eggs. Eggs are the best food to keep your body lean. ...
  • Potatoes. Though they are known as a starchy carb, potatoes are also an excellent source of protein and other nutrients. ...
  • Almonds. ...
  • Milk. ...
  • Broccoli. ...
  • Cauliflower. ...
  • Chicken. ...
  • Yoghurt.

What snacks are high in protein and carbs? ›

Try fat-free yogurt with fruit, granola or whole grain cereal or low-fat cottage cheese, string cheese or cheese wedges with whole-grain crackers or a rice cake. Half of a turkey sandwich or wrap is also a satisfying snack. Try hummus with vegetables, whole-grain crackers or pita wedges.

What are high-protein snacks for weight loss? ›

High-protein snacks can help you lose weight
  • Whole-grain waffle with blueberries. ...
  • Apple slices with almond butter. ...
  • Greek yogurt with nuts and berries. ...
  • Hard-boiled eggs on toast. ...
  • Veggies and hummus. ...
  • String cheese with whole-wheat crackers. ...
  • Tuna salad on celery sticks. ...
  • Black bean and Cotija cheese tortilla.

What is a quick healthy high calorie snack? ›

A handful of nuts is the easiest snack of all, or mix and match your favorite nuts and seeds with dried fruit to create a DIY trail mix. Nut or seed butter (almond butter, cashew butter, sunflower butter, etc.) is great on toast or a bagel, with an apple, stuffed into dates or added to full-fat Greek yogurt.

How to get 100g of protein a day? ›

100 grams of protein for omnivores
  1. Greek yogurt (15 grams of protein)
  2. Beef sausage (14 grams)
  3. 1 ounce of mixed nuts (5 grams)
  4. Two eggs (12 grams)
  5. Snack cheese (5 grams)
  6. Four slices (2 ounces) of deli ham (10 grams)
  7. Two slices of rye bread (10 grams)
  8. ½ cup of rolled oats (5 grams)
Apr 6, 2024

How to eat 70g of protein a day? ›

  1. 70 Gram Protein Menu. You may have been asked to limit the amount of protein in your diet. ...
  2. 2 eggs.
  3. 2 pieces rye toast. 2 Tbsp jelly. ...
  4. 2 pieces French toast. 1 cup strawberries. ...
  5. 2 oz grilled salmon.
  6. 1 cup cooked couscous. ½ cup grilled zucchini. ...
  7. 2 oz lean turkey.
  8. 2 slices rye bread.

What has 30 grams of protein? ›

Here are some examples:
  • 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards.
  • 1 ½ cups of low-fat cottage cheese or greek yogurt.
  • 5-6 whole eggs.
Jun 18, 2018

What is the most filling protein food? ›

On the satiety index, fish scores higher than all other protein-rich foods, including eggs and beef. Fish had the second highest score of all the foods tested ( 3 ). Another older study compared fish, chicken, and beef protein. The researchers found that fish protein had the strongest effect on satiety ( 25 ).

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