Especially when it comes to avoiding teeth whitening zingers, knowing how to whiten your teeth naturally in just 3 minutes is a skill that will give you a lifetime of benefits.
After all, just imagine it: having pearly whites just in time for that big event, interview for your dream job, or even wedding… all without any dentist appointment bookings necessary!
Let’s jump right into the ins and outs of natural teeth whitening within 3 minutes or less.
Is It Possible To Whiten Teeth In 3 Minutes?
The short answer? Yes, it’s possible.
The long answer? Although in-office teeth whitening is what comes to mind for many, the truth is that it’s completely possible to whiten your teeth in under 3 minutes–even all-naturally.
There are two types of teeth whitening:
- In-Office Teeth Whitening: In-office teeth whitening is defined as professionally-done procedures that use high levels of whitening agents to deeply bleach your teeth. These whitening sessions come in the form of custom-fitted trays with whitening agents, laser treatments like Zoom teeth whitening, or ultra-strength whitening strips that are left on the teeth for a set period of time. These sessions are often expensive and are not covered by FSA funds due to being cosmetic in nature
- At-Home Teeth Whitening: At-home teeth whitening often take the shape of a gel or paste that is self-applied to your teeth through a brush, strip, tray, or pen. These at-home teeth whitening methods typically use an over-the-counter whitening method, which is sometimes accompanied by a heat light, blue light, or UV light tool to enhance the effects of the whitening agent
However, there is a third option: natural at-home teeth whitening. Rather than using artificial whitening agents, natural at-home teeth whitening utilizes natural ingredients to whiten teeth without the usual chemicals that are associated.
4 Tips To Whiten Teeth In 3 Minutes Or Less
When it comes to 3 minutes of teeth whitening, it’s best to use your time wisely.
The team at NatruSmile have compiled our top 4 tips to naturally brighten your smile quickly, easily, and conveniently… all in the comfort of your own home. No dentist appointments needed!
1. Use Baking Soda
Using a mixture of baking soda and water can help buff away stains with little-to-no irritation, even on ultra-sensitive teeth.
To use baking soda and water to whiten your teeth and lift extrinsic stains from the surface of each tooth, simply combine 1 teaspoon of baking soda and a small amount of water until a paste forms. From there, use a soft-bristled toothbrush to brush your teeth in circular motions for 2 minutes. Rinse thoroughly with water to reveal brighter teeth.
However, that isn’t the only way to use baking soda as a do-it-yourself whitening agent. To improve your smile, you can pour a small agent of baking soda into your toothpaste to help your toothpaste of choice better break down stains, create a baking soda mouthwash by using a mixture of the two and swishing it in your mouth post-brushing, or mix baking soda with equal parts fresh lemon juice before applying it to your toothbrush and brushing thoroughly. Discontinue any of these methods if irritation occurs.
2. Use Hydrogen Peroxide
Hydrogen peroxide is a chemical compound with the formula H2O2. In its purest form, it is a pale blue liquid that is slightly more viscous than water. In homes, it’s commonly used as a mild antiseptic that prevents the infection of small scrapes, cuts, and burns, but can also be used as a mouthwash to remove mucus and minor mouth irritation from canker sores, cold sores, and/or gingivitis.
To use hydrogen peroxide as a natural at-home teeth whitener:
- Mix three teaspoons of baking soda in a dish with a small amount of hydrogen peroxide
- Mix the baking soda and hydrogen peroxide with a clean metal spoon
- Keep adding hydrogen peroxide until you get a thick, smooth paste
- Use a soft-bristled toothbrush to apply the paste to your teeth using small, gentle, circular motions. Brush for no longer than 2 minutes before thoroughly rinsing off the paste with water
Because hydrogen peroxide is considered non-toxic in small amounts, this method of natural teeth whitening is deemed both safe and effective by professionals.
3.UseA Whitening Pen
For those who are frequently on-the-go, a whitening pen is an accessible way to enjoy the benefits of white teeth–even if you are rarely home.
When using a whitening pen, a specially-made carbamide peroxide and hydrogen peroxide blend penetrates your enamel to target the discolored molecules. Oxygen molecules from the whitening agent react with the discolored molecules in your teeth, which subsequently break the bonds that hold them together.
The end result? Teeth whitening within 3 minutes, all with zero preparation or clean-up required. Simply apply to your teeth, avoid eating or drinking for that time, and thoroughly rinse off with water! Teeth whitening pens can be used multiple times per week for best results.
4.UseA Whitening Tray
When it comes to natural teeth whitening, using a whitening tray is a fantastic way to make your whitening efforts mess-free.
Whether it be for baking soda mixes, hydrogen peroxide pastes, or over-the-counter whitening trays that come with their own specialized whitening agent (generally 15% carbamide peroxide), whitening trays can be worn for up to 2 hours a day to yield your pearliest smile yet.
As for frequently-asked questions surrounding teeth whitening within 3 minutes? Below are the ones we hear the most here at NatruSmile.
Is Natural Teeth Whitening Better For Sensitive Teeth?
Yes, natural teeth whitening is generally deemed more gentle on sensitive teeth than in-office teeth whitening is. This is because the solutions used for natural at-home teeth whitening have a smaller percentage of active ingredients, resulting in a less abrasive treatment.
Can You Use Activated Charcoal To Whiten Teeth?
Activated charcoal is a popular all-natural solution for those who want just 3 minutes of teeth whitening. The idea behind activated charcoal for whitening teeth is that the micro-pores in the charcoal bind to toxins on the teeth that trigger discoloration and remove them, thereby returning your teeth to their original pristine state. Charcoal, like baking soda, can be mixed with toothpaste or water to create a lightly-foaming paste.
Upon finishing brushing with activated charcoal, it is recommended to rinse thoroughly to avoid unseemly black residue on or between the teeth.
Wrapping Up
Luckily for those strapped for time, there are a variety of ways to enjoy teeth whitening within 3 minutes without ever having to step foot in a dentist’s office. Which one of these methods will you be trying first?
