Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (2024)

Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (1)

My life. Me: head of table, nose in laptop, editing photos, trying to think up a witty discussion topic to base this blog post around, pouring glass of wine to induce wittiness. Boys: sitting at the same table, making Lochness monsters with play dough, being rough little hellion boys, playing together in the way boys do. Husband: making a party pizza for dinner, planning our next camping trip, molding more monsters for the boy's collection, concerned about how much play dough is ending up on the Persian rug that he perilously retrieved from Qom. And days go by like this. In the slowest, but yet quickest fashion that occasionally breaks my heart to pieces.

Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (2)

Have you ever had the Ikea version of what I'm trying to recreate here? The Swedish name is: Grönsakskaka.They are bomb. And, unfortunately, the version I whipped up is not nearly as decadent. Way too healthy. The Ikea ones are buttery, creamy, seemingly really bad for you. My version has alotta broccoli. Not bad for you.

Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (3)


Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (4)

But Ikea is 60 long miles away from me. So I needed to find a version that could satisfy my cravings. Where do you turn when you want to copy cat something? The inter-webs! And cue defeat. The inter-webs are seriously lacking when it comes to Ikea medallion copy cat recipes. So here is my little of this, little of that attempt. My first attempt at recreating the crave-worthyGrönsakskakahad no exciting blog poststo support my mission, just a phone call to my sister-in-law who gave me the ol' thumbs up when I casually (in my head) called her to frantically (in reality) ask her what she thought about my recipe idea. There are a couple forums whining about how there are no good posts or recipes on it, and many people want to recreate this recipe, but there is no really great posts. Let me say, forthe record, this will not be the greatest blog post onGrönsakskaka I have a feeling I may be editing this recipe.

Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (5)

I think next time I will use uncooked potatoes in the mixture and bake them in the medallions raw for a possibly crispier end result, because these had a kinda mashed potato texture. If you need to get rid of leftover mashed poatoes, this would be an EXCELLENT way to do so.

Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (6)


Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (7)


Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (8)

Ikea's website says that the original has leeks. Wish I had leeks. Then these woulda been so much more yummy.

Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (9)

The cutest egg ever.

Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (10)

So, here are your easy peesy steps to greatness - right to left. Mash the steamed potato, dice the steamed broccoli, crack an egg, chop some green onions, shred some cheese.

Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (11)

Stir it all together and you're about 25 minutes away from eating medallions.

Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (12)


Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (13)

Bake for 20-25 minutes and serve with some mayo that has been seasoned with chipotle chili powder.

Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (14)


Printable Recipe Here

Potato & Broccoli Medallions {Ikea Copy-Cat Recipe}

4 large russet potatoes
1 1/2 cup broccoli florets
2 tablespoons cream
1 teaspoon kosher salt
1/4 teaspoon white pepper
1 1/2 cups Swiss cheese, grated
2 green onions, finely chopped
1 egg

Preheat oven to 375ºF. Line a large cookie sheet with parchment paper.

Peel and chop the potatoes into 1/2" chunks, drop into a medium-sized saucepan that has a tight fitting lid and has been filled with cold water. Set over medium-high heat, covered, bring up to a boil and simmer for 10-12 minutes, until fork tender. Remove potatoes from boiling water to a large mixing bowl to cool slightly.

Rinse out the potato pot, fill with cold water and broccoli florets. Cover and bring up to a boil, remove from heat and steam until fork tender, about 3-4 minutes. Drain broccoli and move to a cutting board, dice finely when cool enough to handle.

Meanwhile, pour the cream over the potatoes, season with salt and pepper. Coarsely mash the poateos with a potato masher. Stir in the broccoli, cheese, green onion, and egg.

Place a 3" diameter biscuit cutter on the parchment-lined cookie sheet. Scoop a heaping tablespoon into the cutter and gently flatten with a spoon. Remove the cutter and continue with the mixture, until it is all gone.

Bake for 20-25 minutes until golden brown on top and bottom. Let cool slightly and serve. Excellent served with mayo seasoned with a bit of chipotle chili powder.

Potato & Broccoli Medallions {IKEA Copy-Cat Recipe} (2024)

FAQs

What are Ikea veggie medallions made of? ›

These medallions are made with potatoes, broccoli, leeks, onions, garlic, and cheese.

How to cook Ikea medallions in an air fryer? ›

Air fry at 390F for about 14 minutes shaking halfway!

How many calories in the Ikea potato broccoli medallion? ›

There are 126 calories in 1 piece of Ikea Potato Broccoli Medallion. Calorie breakdown: 61% fat, 32% carbs, 8% protein.

What is the Ikea broccoli potato medallion? ›

GRÖNSAKSKAKA (vegetable medallion frozen) is a ready-made, potato-based dish with broccoli, leek, onions and cheese. You can enjoy them in a number of ways. Some prefer them as a tasty side dish with chicken, meat or fish.

Are Ikea meals healthy? ›

The most nutritious option at Ikea will vary by location, but a smoked salmon sandwich or Gravlax with Rye Crispbread is an excellent way to get a satiating meal full of fiber, protein, and heart-healthy omega-3 fats.

How many calories in a Ikea veggie medallion? ›

There are 130 calories in 1 medallion (25 g) of IKEA Vegetable Medallion. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How do I use foil in the air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What is bake button on air fryer? ›

In Bake mode, food will prepare in dry heat like bread, cake, toast, etc. Both the top and bottom heating elements cycle on and off while baking. Recipes will vary, and cooking time should be monitored for desired results. For better cooking results, select the correct cooking pan to allow for proper air circulation.

How much nutrition is in Ikea medallion? ›

Vegetable Medallions
  • Total Fat 9g 12%
  • Saturated Fat 6g 30%
  • Cholesterol 20mg 7%
  • Sodium 210mg 9%
  • Total Carbohydrates 10g 4%
  • Protein 3g.
Dec 28, 2021

How many calories are in Ikea potato pancakes? ›

Ikea Rosti Shredded Potato Pancake (1 serving) contains 19g total carbs, 19g net carbs, 2g fat, 2.9g protein, and 115 calories.

How many calories are in Ikea hashbrowns? ›

Energy: 100 calories
Protein0.9g
Carbs9g
Fat6.1g

What are the ingredients in Ikea veggie sausages? ›

Its main raw ingredients are kale, lentils, quinoa, onions and wheat protein – all of which need less land and water than animal protein to grow. In fact, the overall climate impact of a veggie hot dog is approximately seven times less than that of a classic hot dog.

Are Ikea plant based meatballs healthy? ›

Nutritionally, they're pretty good. It's 220 calories per serving, 14 grams of fat, 13 grams of carbs, 3 grams of fibre, 2 grams of sugar, 9 grams of protein, and 350 grams of sodium. Not exactly health rock stars, but also totally fine as part of a balanced meal.

What is the difference between veggie and plant meatballs Ikea? ›

As the name suggests, the plant balls are entirely vegan and unlike Ikea's veggie balls, they have been designed to replicate the flavour and appearance of real meat. The plant balls are made from pea protein, oats, apples and potatoes and have just four per cent of the climate footprint of the meatball.

Are Ikea veggie meatballs vegan? ›

The vegetable balls can replace meatballs in all of your and your family's favorite dishes, and are great to have in things like wraps, salads or with roasted vegetables. Includes no animal ingredients, therefore it's a good choice for vegetarians and vegans.

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