Spanish Beans & Eggs | The Ultimate One-Pan Skillet Recipe (2024)

FAQs

Are beans and fried eggs a good combination? ›

It'll provide the nutrient boost you need, lots of protein to get you going and their tastes and textures complement one another. This is a super simple meal you can prepare in 5 minutes. Play with this combination. You can do almost anything anyway you want with these two ingredients.

It's loaded with good-for-you ingredients, like veggies, spices, protein-rich beans, and whole-grain rice. The sunny-side-up eggs provide protein, choline, B-vitamins, vitamin D, and lutein and zeaxanthin.

Scrambled eggs without butter and baked beans with reduced salt and sugar are also healthy cooked breakfast options. If you do go for the full English every once in a while as a treat, remember to make a few tweaks to your cooking methods to reduce the amount of saturated fat and salt on your plate.

Breakfast beans and eggs are an absolute classic– simple, cheap and full of good stuff that will fill you up and keep you running.

With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. But lots of other foods offer as much or more. For example, chickpeas (also known as garbanzo beans) provide nearly 8 grams of protein per 1/2 cup. People have enjoyed them since the days of ancient Egypt.

What foods are in the Protein Foods Group? Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products. Beans, peas, and lentils are also part of the Vegetable Group.

Sweet potatoes, onion, baby spinach, and crisp bell pepper give way to fresh spices and sizzling fried eggs for incredible flavor. If you need a delicious morning pick-me-up before heading to work, this meal is ideal.