Moru Curry | Pulissery Recipe (2024)

This deliciously spiced and seasoned yogurt curry is a longtime family favorite. Check out this yummy recipe for my Mom’s Moru Curry, a traditional dish in South Indian cuisine. Beautifully simple and packed with flavor, this Kerala Moru Curry recipe is sure to become a favorite in your family’s dinner rotation.

Moru Curry | Pulissery Recipe (1)

Table of Contents

  1. What is Moru Curry?
  2. How to Make Moru Curry (Stepwise Photos)
  3. Moru Curry – Expert Tips + FAQs
  4. Recipe Card

What is Moru Curry?

A Kerala style curry, Moru is a yogurt based curry that can be made either with or without coconut. The word “Moru” refers to “buttermilk” in Malayalam. My mom’s recipe actually calls for curd or yogurt instead of buttermilk.

Sour curd is whisked in water to get a buttermilk like consistency. Moru curry can also be made with traditional buttermilk acquired from churning butter. Both ways the curry tastes just like the authentic dish I grew up with.

Also known as Nadan Moru Curry, Moru Charu, Kachiya Moru or Pulissery, Moru Curry is a part of the Onam Sadya.

Spiced with green chilies for heat, cumin for perfumed warmth and ground coconut, this delicious dish is perfect on a hot summer’s day. No matter what you call it, this meal is sure to please.

Why this recipe works

My mom’s recipe uses ground coconut, green chilies and cumin paste, all of which bring a great deal of flavor to the curry. It can be made without adding the coconut paste depending on your flavor preferences, too.

While many of you are familiar with my cooking, I learned from the very best – my mom. This recipe is her version of Moru Curry, and it is delicious.

If you are wanting to make this Keralan specialty at home, I highly suggest you try this delightful and simple pulissery recipe.

While sometimes this dish is simply served over rice, I sometimes choose to add in a whole host of vegetables to turn it into a full-on meal.

If you love veggies as much as I do, I suggest trying my recipe with my favorites for this curry: taro root, ash gourd, yam and malabar cucumber (yellow cucumber or vellarikka).

If you opt to serve it as a plain pulissery without veggies, don’t worry. It is jam-packed with flavor and will be sure to tantalize your tastebuds all the same. Happy eating!

How should I prepare my vegetables for this curry?

My personal favorite vegetables to add to Moru Curry or pulissery are taro root (a.k.a. arbi), ash gourd, yam and malabar cucumber. Follow the instructions below to make these vegetables the most flavorful:

  • Taro root (arbi, chembu): Peel and steam or cook taro roots in pan. Then lightly fry or sauté in coconut oil. Add to the buttermilk mixture.
  • Ash gourd (kumbalanga): Peel, chop, boil or steam. Drain, add to the curd and coconut paste mixture.
  • Yam: Peel, chop, steam or boil. Strain the water. Add steamed yam to the buttermilk mixture.
  • Malabar cucumber (vellarikka): Peel, remove the seeds, chop and cook in water until tender. Drain the water and add to the curd mixture.
  • Greens: Spinach, amaranth and drumstick leaves are some healthy options. You can either sauté the chopped leaves in coconut oil, until they wilt and add to the yogurt mixture. Or you can blanch, mash and then use in the pulissery recipe.

Step-by-Step Guide

How to Make Moru Curry

To make my mom’s Moru Curry recipe, there are five steps you’ll need to complete. First, make your coconut paste.

1. Making Coconut Paste

1. Add ½ cup grated fresh coconut, 1 teaspoon chopped green chilies (equivalent to 2 to 3 chilies) and 1 teaspoon cumin seeds in a spice grinder or blender.

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2. Add 4 to 5 tablespoons water and grind to smooth paste. Set aside.

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Now you are ready to move on to step 2, making the buttermilk mixture.

2. Making Curd Mixture

1. In a saucepan or pot, add 1 cup sour curd (yogurt).

TIP: If your curd (or yogurt) isn’t sour tasting, keep it at room temperature for 2 to 4 hours until the taste becomes sour. The curd should be sour and not rancid or spoiled. You should be able to smell the difference, with good curd smelling a bit sour and astringent.

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2. Add 1 cup water and ¼ teaspoon turmeric powder. If you added more water to your coconut paste, then add less water at this step.

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3. Whisk to a smooth buttermilk consistency.

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4. Add the ground coconut paste from step 1.

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5. Add salt as needed.

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6. Mix buttermilk with paste and salt until well combined.

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3. Making Moru Curry

1. Place the saucepan filled with the buttermilk-coconut mixture on the stovetop over low heat.

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2. Whisk occasionally, every 2 to 3 minutes.

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3. Let the mixture become hot, but do not allow it to come to a boil. When you see steam coming from the mixture, remove it from the heat. Cover and set aside. Boiling can curdle this delicate yogurt curry.

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4. You are now ready to move on to step 3, tempering the spices.

4. Tempering

Tempering is a vital step in Indian cooking. Unlike the term as it is known in America (which specifically refers to chocolate), tempering is all about extracting maximum flavor from spices.

To properly temper your spices for this Moru Curry recipe, I recommend using coconut oil. This will offer the most traditional and authentic flavor to the dish.

1. Heat 2 tablespoons coconut oil in a small pan over medium heat. Add ½ teaspoon mustard seeds.

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2. Let mustard seeds crackle. This is the magical part of tempering aka tadka! All of the spices in the oil are awakening when you hear that crackly sound.

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3. Add 10 to 12 curry leaves, 7 to 8 fenugreek seeds(methi seeds) and 2 dry red chilies (broken in half without stems and seeds removed).

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4. Add ¼ cup sliced shallots or pearl onions and ½ teaspoon finely chopped ginger.

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5. Mix and begin to sauté on a low heat.

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6. Sauté until onions turn light golden or golden.

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7. Now it is time to move on to step 4, which will assemble these component pieces.

5. Assembling Moru Curry

1. Pour entire tempering mixture in the cooked buttermilk, including the oil.

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2. Cover and let the flavors infuse for a few minutes.

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3. Garnish with chopped coriander leaves (optional) and serve moru curry hot or warm with steamed rice.

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Moru Curry – Expert Tips + FAQs

Can I make this curry recipe ahead of time?

As Moru Curry is made from curd, I suggest to have it fresh. I would definitely not recommend to make it ahead of time. In Indian food culture and practices, we always give emphasis on having freshly cooked food. Food that is served hot or warm after it is cooked is good for health.

What is the best way to serve Moru Curry?

Oftentimes, Moru Curry or pulissery is served over steamed rice and can be garnished with fresh coriander (cilantro) leaves. I also love adding cooked chopped vegetables to mine. Either way, you’re sure to love it.

What other vegetables can I use? I was unable to find ash gourd, taro or malabar cucumber.

You can easily substitute your own favorite vegetables in this recipe. Zucchini or summer squash would make a nice substitute for the ash gourd and malabar cucumber, and potato could take the place of the taro. Other vegetables that would work nicely are pumpkins or winter squash, bell peppers or leafy greens like kale or spinach or drumstick leaves.

Can I make this curry without coconut?

Certainly. If you do not enjoy the flavor of coconut or are allergic, simply omit making the coconut paste. Gently heat through the buttermilk and then add the fried tempering ingredients. Include half a teaspoon each of chopped green chilies and cumin seeds in the tempering. You can substitute ghee or a neutral oil for the coconut oil during the tempering step.

Can I make my own buttermilk to use in Pulissery?

While our recipe uses curd (yogurt) whisked with water to approximate buttermilk, you can use 2 cups of real buttermilk that is obtained from making butter.

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Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Moru Curry | Pulissery Recipe (26)

Moru Curry | Pulissery

By Dassana Amit

This delicious Kerala Moru Curry recipe is a favorite in our household. Try my Mom's famous recipe for this traditional Pulissery today.

Print Pin Save

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Cuisine Kerala, South Indian

Course Main Course

Diet Gluten Free, Vegetarian

Difficulty Level Easy

Servings 4

Units

Ingredients

For curd mixture

  • 1 cup Curd (sour) or sour yogurt – 250 grams
  • ¼ teaspoon turmeric powder
  • 1 cup water or add as required

For coconut paste

  • ½ cup grated fresh coconut
  • 2 to 3 green chillies
  • 1 teaspoon cumin seeds
  • 4 to 5 tablespoons water – for grinding or add as required

For tempering

  • 2 tablespoons coconut oil
  • ½ teaspoon mustard seeds
  • 10 to 12 curry leaves
  • 7 to 8 fenugreek seeds (methi seeds)
  • 2 dry red chilies – broken and seeds removed
  • ¼ cup sliced pearl onions or 3 to 4 pearl onions
  • ½ teaspoon finely chopped ginger or ½ inch ginger

For garnish

  • 1 tablespoon chopped coriander leaves – optional

Instructions

Making coconut paste

  • Take grated fresh coconut, chopped green chillies and cumin seeds in a grinder or blender.

  • Add water and grind to smooth paste. Set aside.

Making curd mixture

  • In a saucepan or pot, add the sour curd (yogurt), water and turmeric powder.

  • Whisk to a smooth consistency.

  • Add salt (as needed) and ground coconut paste.

  • Mix until well combined.

Making Moru Curry

  • Keep the saucepan or pot with the curd mixture on stovetop on a low heat.

  • Keep on stirring at intervals.

  • Let mixture become hot. When you steam coming from the mixture, switch off the heat. Do stir at intervals. Do not boil. Cover and set aside.

Tempering

  • Heat coconut oil in a small pan. Add mustard seeds and let them crackle.

  • Add curry leaves, fenugreek seeds and dry red chillies (broken and seeds removed).

  • Add sliced pearl onions and finely chopped ginger.

  • Mix and begin to sauté on a low heat.

  • Sauté until onions turn light golden or golden.

Making moru curry

  • Pour entire tempering mixture with the oil in the cooked buttermilk.

  • Cover and let the flavors infuse for a few minutes.

  • Garnish with chopped coriander leaves (optional) and serve hot or warm with steamed rice.

Notes

Ingredient swaps

  • Sour curd: Add buttermilk, preferably sour.
  • Veggies: Feel free to make moru curry with cooked vegetables. I like yam, taro root, ash gourd and malabar cucumber. You can add greens like spinach, amaranth or drumstick leaves.
  • Coconut oil: The authentic recipe calls for coconut oil, but you can try making moru curry with any neutral tasting oil or use ghee (clarified butter).
  • Coconut: Desiccated coconut (unsweetened) can be used in a pinch. Make sure to soak the desiccated coconut flakes in warm water for 20 minutes before making the paste. Coconut can be skipped too. Simply gently heat through the buttermilk and then add the fried tempering ingredients. Include half a teaspoon each of cumin seeds and chopped green chillies in the tempering.

Nutrition Info (Approximate Values)

Nutrition Facts

Moru Curry | Pulissery

Amount Per Serving

Calories 192Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 13g81%

Cholesterol 8mg3%

Sodium 114mg5%

Potassium 197mg6%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 5g6%

Protein 4g8%

Vitamin A 221IU4%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 29mg145%

Vitamin B6 1mg50%

Vitamin B12 1µg17%

Vitamin C 54mg65%

Vitamin D 1µg7%

Vitamin E 1mg7%

Vitamin K 1µg1%

Calcium 98mg10%

Vitamin B9 (Folate) 301µg75%

Iron 1mg6%

Magnesium 25mg6%

Phosphorus 93mg9%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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Moru Curry | Pulissery Recipe (2024)

FAQs

What is moru curry made of? ›

The recipe for moru curry is made by whisking sour curd with water and salt till smooth and gets a tempering with coconut oil, mustard seeds, urad dal, dry chillies, onions, chillies and curry leaves. Moru curry also comes with the name Nadan moru curry, Kachiya moru, moru kachiyathu and pulissery.

How long does moru curry last in the fridge? ›

Notes : Use sour curd to get the right taste. It can be refrigerated for 3 days.

How many calories are in Kerala Moru curry? ›

Kerala Moru Curry (1 serving) contains 10g total carbs, 10g net carbs, 4g fat, 5g protein, and 120 calories.

What is mooru made of? ›

Mooru is a spiced buttermilk drink, a diluted version of yoghurt made of dairy milk. It is commonly served in Tamil (South Indian Hindu) banana leaf restaurants in Peninsular Malaysia. The drink is flavoured with onions, chillies, and curry leaves, giving it a unique taste that is both refreshing and invigorating.

Why is it called Malai curry? ›

Whilst the word malai usually refers to the use of cream in Indian recipes, in this instance it's thought that the curry is a Bengali version of the curries cooked by Malaysian traders trading throughout the Bay of Bengal and over the years the word Malay transliterated to malai.

Is mor kulambu good for health? ›

Is Mor Kuzhambu healthy? Yes, Mor kuzhambu is healthy. Made mainly from curds, coconut, green chillies, coconut oil and spices.

Does Chaas have carbs? ›

Chaas or buttermilk is a complete food. Made of watered-down curd and natural spices like pepper, jeera, ginger, kadi patta, coriander leaves, and salt, Which is a good source of Protein, Carbohydrates, and Vitamins.

How much protein is in sambar? ›

How Many Calories Does Sambar Have?
Sambar (1 cup)Nutritional Value
1 bowl sambar calories130
Carbs26 g
Fat0.7 g
Protein7.1 g
6 more rows

Is buttermilk made from curd or milk? ›

Buttermilk or Chaas is made with curd, water and spices. But it is considered to be better than curd because with all the benefits that curd offers, it is without the fat content of the latter which makes it even a better drink for weight watchers, diabetics and heart patients.

What is Indian buttermilk made of? ›

About Chaas

Hence the name buttermilk, the cultured milk from which butter has been removed. But traditionally in India, it was made from cultured cream, curd or yogurt. So here, Indian chaas is the same, a mix of yogurt and water. It has some spices & herbs added for their digestive and cooling properties.

What is Kerala curry made of? ›

Kerala is a region of southern India, the curry from this region is made with different spices including coriander, fenugreek, fennel, salt and cumin, chilli ... The curry leaf looks like the bay leaf. It is used in the composition of several varieties of massala.

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